Healthy Homemade Strawberry Milk

homemade strawberry milk

When I was a kid, I used to LOVE strawberry milk. Thinking about it now, I kind of cringe – tons of sugar, artificial color and flavor, and who knows what else. But then I thought – why not create a healthy homemade version of our old classic favorite, this time using real strawberries? Just in time for back to school season, too!

homemade strawberry milk 5

Unlike the processed strawberry milk on the market, this creamy, delicious version includes real California strawberries. Strawberries have more vitamin C than an orange and are packed with essential vitamins, dietary fiber, potassium and health-promoting phytochemicals. In fact, did you know that research suggests eating just 1 cup of strawberries a day may improve heart health, lower blood pressure, reduce the risk of some cancers and support brain function? Sweet. Now that is an after school snack everyone can feel good about!

homemade strawberry milk

For a unique take on strawberry milk, this recipe is actually dairy free and made with homemade cashew milk! Have you ever tried to make cashew milk at home before? Turns out it’s quite easy – all you need are cashews, water, and a high speed blender! The first step is to soak the cashews in water overnight so they become soft and are more easily blended. The next morning, simply drain them and rinse. Then, you are ready to make cashew milk!

how to make cashew milk

Pop the softened cashews into a blender with more water (full recipe details below), and blend until smooth (usually a couple minutes). Then, add your strawberries and a little pure maple syrup to taste. If you’d like the milk sweeter, add a full tablespoon of maple syrup. For less sweet, try a half tablespoon. Up to you! Blend another couple minutes until smooth.

homemade strawberry cashew milk blender

Depending on how efficient your blender is, you may want to strain the strawberry milk before serving. This is optional!

homemade strawberry milk

Serve cold and enjoy! This creamy and slightly sweet treat will make a great healthy afternoon snack for both kids and parents. Any leftovers can be stored in an airtight container in the fridge for about a week; just shake it before serving in case settling occurs.

homemade strawberry cashew milk

If you’re not feeling the cashew milk thing, don’t have cashews on hand, or don’t want to wait until tomorrow to make this recipe (because the cashews need overnight soaking), feel free to simply make this recipe using whole milk or any store bought alternative milk (like almond or soy milk). Just skip steps 1 and 2 of the recipe, and add about 3 cups of your choice of milk to the blender with the strawberries and pure maple syrup. The possibilities are endless!

how to make homemade cashew milk

Here’s the recipe – and be sure to check below for a giveaway, too!

4.6 from 35 reviews
Healthy Homemade Strawberry Milk Recipe
Author: 
Recipe type: beverage
Serves: 4 cups
 
This homemade strawberry milk is a healthy twist on the classic childhood favorite. It makes a great afternoon snack for both kids and adults!
Ingredients
  • 1 cup raw cashews
  • 2 cups water (plus more for soaking)
  • 2 cups roughly chopped strawberries
  • ½ to 1 full tablespoon maple syrup (adjust for sweetness)
Instructions
  1. Place the cashews in a large bowl and cover generously with water. Allow to soak overnight.
  2. Drain and rinse the cashews, then place in a high speed blender with the 2 cups of water. Blend for 3 -4 minutes, until completely smooth.
  3. Add the strawberries and maple syrup to taste and blend for another 2 minutes, until completely smooth.
  4. If necessary (depends how good your blender is), strain the milk through a fine mesh strainer.
  5. Serve cold and enjoy! Seal any extra in an airtight container and store in the fridge for up to 1 week. Shake if separation occurs.

Back to School Giveaway

Beginning Friday, September 4th,  Click here  or on the giveaway graphic below to enter the CA strawberries #ThinkStrawberries Back to School contest for the chance to win a $200 Target gift card!

California Strawberries Back to School Giveaway