PB & Strawberry Sushi

Peanut Butter + Strawberry Sushi

Begin this school year with a fresh new lunch idea from CA Strawberry Ambassador, Dietitian and Lunchbox-Packing Mom, Holley Grainger: PB & Strawberry Sushi!
All you need is 5 minutes and 3 ingredients! Your kids will love this fun and tasty lunch!

PB & Strawberry Sushi

Just use PB & fresh strawberries, or an alternative to nut butters!

It’s hard to believe we are already heading back to school!  A new year calls for new backpacks, pencils, binders, and of course lunches. Whether you have been off of lunch duty for the summer, or you have been packing lunch for your kids’ summer camp, it’s always nice to have new lunch ideas. Sure a turkey and cheese sandwich is easy to make, but so are these PB & Strawberry Sushi Rolls. Ready in less than 5 minutes, everyone has time to throw these together. Best of all, I bet you already have most of the ingredients on hand.

All you need is a whole wheat flour tortilla, peanut butter, and strawberries. That’s it! Did you know that strawberries are an excellent source of vitamin C? They even have more vitamin C per serving than an orange! This recipe calls for a cup of strawberries (this is about 8 strawberries). Clinical research suggests that eating a serving of eight strawberries is good for the whole body, promoting heart health, diabetes management, supporting brain health, and reducing the risk of some cancers.

PB & Strawberry Sushi

Spread the peanut butter onto the tortilla. Add diced strawberries and roll the tortilla inward into a tight long roll. Make sure that you have peanut butter on the edge of the tortilla. This will help your roll stick together and will create a “seal”. Cut into 1 inch pieces with a sharp knife and serve with cut side facing up. You can add some flax or chia seeds to the roll for added nutrients. They can also be made with sunflower, almond, or cashew butter.

PB & Strawberry Sushi

Serve with a crisp strawberry salad to add some crunch!

If you want to make this lunch really fun for the kids, send with chopsticks and a note that says, “You’re on a “roll” keep up the good work!” They will be so surprised and love the sweet note from you!

PB & Strawberry Sushi

 

5.0 from 1 reviews
PB & Strawberry Sushi
Recipe type: Lunch
Prep time: 
Total time: 
Serves: 1 sushi roll
 
Begin this school year with a fresh new lunch idea- Strawberry Sushi! All you need is 5 minutes and 3 ingredients! Your kids will love this fun and tasty lunch!
Ingredients
  • 1 whole wheat tortilla
  • 2 tbsp natural peanut butter (can substitute with sunflower seed butter or almond butter)
  • 1 cup diced strawberries
Instructions
  1. Place tortilla on a cutting board and spread with peanut butter. Making sure the peanut butter reaches the edges.
  2. Dice the strawberries and place on the edge of the tortilla in a line.
  3. Roll strawberries in the tortilla. Ensure the edge is “sealed” with peanut butter.
  4. Cut roll into 1 inch squares and arrange on a plate/ lunch box with cut side facing up.
Nutrition Information
Serving size: 1 Calories: 379 Fat: 18 g Saturated fat: 4 g Unsaturated fat: 14 g Trans fat: 0 Carbohydrates: 42 g Sugar: 11 g Sodium: 247 mg Fiber: 8 g Protein: 12 g Cholesterol: 0

 


Strawberry-Basil Shortcakes

Strawberry Basil Shortcake

Whether we’re cooking farmers’ market veggies, meats, fruit, or even dessert, if it means I don’t have to turn on my oven to heat up the kitchen in Alabama heat, then we’re grilling out. This strawberry basil shortcake is the perfect thing.

Lately I’ve been experimenting with various fruits on the grill to enhance their sweet flavor. I love California Strawberries lightly grilled in a grill basket or on skewers then tossed with a good quality aged balsamic vinegar and served over vanilla bean ice cream – yum!

Another dessert recipe we’ve been enjoying from the grill are these shortcut Grilled Strawberry-Basil Shortcakes. My food philosophy is all about creating recipes that are simple, practical, and doable and this one fits the bill.

Last 4th of July during a family lake trip, my mother-in-law, Sallye, brought her homemade poundcake to contribute to our holiday feast. Since my Mom already had strawberries and ice cream, I cut some basil from the garden and experimented with how I could add a fresh flavor twist to her cake. I sliced the poundcake, gave it a thin coat of butter so it wouldn’t stick to the grill and cooked it on the grill until it was warm and golden brown. I then sliced the strawberries, mixed them with basil and once the cake was finished, topped it with the strawberry mixture and a scoop of ice cream. It was a hit!

A few modifications have been made over the last year to this grilled strawberry shortcake concept since we continue to make it over and over again. I substitute Sallye’s delicious pound cake for a store bought one when I don’t have hers, I add fresh mint, Grand Marnier or balsamic vinegar to sweet California strawberries for a nutritious and vibrant topping and I play around with creamy topping options with ingredients like sweetened whipped cream, sweetened mascarpone cheese or vanilla Greek yogurt.

See how easy it is to make Grilled Strawberry-Basil Shortcakes!

The great news is that however you choose to make this recipe your own, at the end of the day you’re still enhancing the nutrition in your dessert by adding fresh fruit like these juicy California strawberries.

Did you know that strawberries are naturally sweet but are also low in sugar at only 7 grams per cup?

So there is no need to add sugar to the sliced strawberry topping – they can hold their own! I also love that one serving of eight medium strawberries is only 45 calories so if you’re going to eat a rich, less nutrition food (like a slice of pound cake or a brownie), topping it with strawberries boosts the flavor and nutrition but for very few calories.

Don’t forget to check out some of our other recipes!

4.6 from 52 reviews
Grilled Strawberry Basil Shortcakes
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 2 cups fresh California strawberries
  • 8½-inch slices poundcake (store-bought or homemade)
  • 1 tsp melted butter
  • 1 8-oz container mascarpone, softened
  • 2 tsp granulated sugar
  • 2 Tbsp fresh basil, thinly sliced
Instructions
  1. Rinse and hull the strawberries. Thinly slice lengthwise and transfer to a medium bowl.
  2. Brush pound cake lightly on each side with melted butter. Grill over medium-low heat for 3-5 minutes on each side or until golden brown.
  3. While pound cake grills, combine mascarpone and sugar. Set aside.
  4. When ready to serve, stir 11/2 Tbsp basil into strawberries. Top each pound cake slice evenly with the strawberry mixture and sweetened mascarpone. Sprinkle with remaining basil.