8 Strawberries, 8 Ways A Day

8 Ways to Eat California Strawberries

When it comes to healthy eating, there seems to be so many complicated ideas on how to actually execute.  Fortunately, healthy eating can be easy and doable, thanks to simply adding a single serving of California Strawberries: 8 A Day, 8 ways.

Clinical research suggests eating just a serving of eight strawberries is good for the whole body, promoting heart health, diabetes management, supporting brain health, and reducing the risk of some cancers.

How can you get in 8 strawberries every day? Easy. Here’s 8 ways to eat 8 strawberries a day:

  1. Overnight Strawberry Oats: In a medium-size mason jar, combine 1/2 cup old fashioned oats, 3/4 cup milk and 8 chopped strawberries. Cover and chill overnight in the fridge. Enjoy for a grab and go filling breakfast.
  2. Strawberry Yogurt Parfait: Top 1/2 cup Greek yogurt with 8 chopped or sliced strawberries and 1/4 cup granola.
  3. Smoothie: Blend 1/2 cup ice, 1 banana, 8 strawberries and 3/4 cup milk (more if needed).
  4. Salad: Top spring mix with grilled chicken, sliced almonds, crumbled goat cheese and 8 sliced strawberries. Drizzle with balsamic vinegar for dressing.
  5. PB & Strawberry Roll-Up: Layer a whole grain, high fiber wrap with 2 tablespoons of natural peanut butter and sliced strawberries. Roll up and slice into pinwheels.
  6. Cottage Cheese & Strawberries: Top 3/4 cup cottage cheese with 8 sliced or diced strawberries.
  7. Crackers, Avocado & Strawberries: Top large whole grain crackers with mashed avocado and sliced strawberries.
  8. Strawberry Flatbread: Top mini whole grain naan with fresh basil, sliced strawberries, and fresh mozzarella slices. Broil for 1-2 minutes, watching carefully. Drizzle with a balsamic reduction.

If you’ve never tried some of these combos, I’m telling you that it’s time!

Strawberry Overnight Oats

Overnight oats are so easy to make, so easy to eat the next day and so darn delicious. The natural sweetness of delicious strawberries are really all the flavor you need.

Peanut Butter and Strawberry Roll-ups

The PB & Strawberry roll-up answers that long debated question, “Should I use jelly or does it have too much sugar?” Problem solved by using naturally sweet, and low in sugar, California strawberries.

Smashed Avocado and Strawberry Crackers

While you might not know that avocado and strawberry go fantastic together, you will after trying them on a tasty cracker. This is the perfect afternoon pick-me-up snack.

Strawberry Basil Flatbread

And the flatbread…the flatbread!!! It’s strawberry magic. The balsamic reduction (I found it already made at the grocery store) is the icing on the cake, or the flatbread. This is a meal or appetizer you can have ready in under 10 minutes.

I’ve found that many of these ideas have become staples in our week as whether school time or the summer months. Thankfully, strawberries are available year-round!

Enjoy!

By Jenna Braddock, RDN

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Don’t forget to check out more of our recipes for delicious ideas!


Strawberry Toast 4 Ways

Strawberry Toast 4 ways

Whether it’s breakfast on-the-run or a mid-day snack, these recipes for simple, and yummy, strawberry toast from Jenna Braddock, RD, will inspire you to think outside the toaster!

Toast…

Whoever thought such a simple food idea would end up in the spotlight of food trends? Maybe that’s what makes “food trends” so fun; you just never know what the culinary gods will reinvent into something spectacular. Interestingly, this strawberry toast trend speaks to one of my personal food philosophies that delicious, healthy food does not need to be complicated.

I don’t consider myself a “trendy” person but I sure had a lot of fun coming up with 4 unique ways to use strawberries on toast. And while the toast part may be in-trend right now, strawberries are always trending in my opinion. Who doesn’t love to enjoy a big, juicy California strawberry?

California strawberries are more than just a beautiful food though. Research has found that eating just 8 strawberries a day can benefit your body by promoting heart health, supporting diabetes management and a healthy brain, and reducing the risk of some cancers. (Read more about how strawberry’s fiber content may reduce breast cancer risk.) In addition, strawberries are naturally sweet, but low in sugar which means they can totally help quench your sweet tooth all while doing your body good.

Here are two sweet and two savory toast options that can be enjoyed any time of the day.

Strawberry Goat Cheese Toast

Strawberry goat cheese toast

Toast a slice of whole grain, high fiber bread. Meanwhile, mix together 1 ounce of goat cheese with 8 small, chopped strawberries to create a spread. Spread on warm toast and top with about 10 shelled pistachios or nut of choice.

Cocoa Almond Butter Strawberry Toast

Cocoa Almond Butter Strawberry Toast

 

Toast a slice of whole grain, high fiber bread. Spread 2 tablespoons of almond butter on the toast. Layer sliced strawberries on top. Sprinkle with cocoa powder.

Avocado Balsamic Strawberry Toast

Avocado Balsamic Strawberry Toast

Toast a slice of whole grain, high fiber bread. In a small bowl, mash up 1/4 of a Hass avocado with a fork, then spread it on the toast. Sprinkle with 2 tablespoons crumbled goat cheese. Layer halved strawberries on top. Drizzle with balsamic vinegar.

Note: To make this toast just a little more awesome, reduce the balsamic vinegar. In a small sauce pan, bring 1/2 cup of balsamic vinegar to a gentle simmer. Allow to simmer until it’s reduced by about 75%. Keep an eye on it so it doesn’t burn. Remove from heat and allow cool (even refrigerate if you have the time). The vinegar will be a syrupy consistency. Drizzle this on toast, or really almost everything. It takes a little more time but it so worth it!

Quick White Bean & Pepper Hummus Strawberry Toast

Quick White Bean & Pepper Hummus Strawberry Toast

Toast a slice of whole grain, high fiber bread. Meanwhile, in a small bowl, combine 1/2 cup drained and rinsed white beans, 1 teaspoon extra virgin olive oil, and a pinch of pepper (or more to taste) and mash with a fork. Spread hummus on toast and layer sliced strawberries on top. Top with chopped, fresh basil.

I hope you enjoy trying of these easy strawberry toast ideas and feel super trendy while you eat them. All of Team Braddock loved snacking on these and I know you will too!

For the love of simple, yet trendy, food,

Jenna

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