Strawberry Hummus & Pita

Strawberry Hummus Pita Sandwich Recipe

A California Strawberries take on a Hummus Pita Sandwich Recipe!

These California Strawberry Hummus Pita Sandwiches are a modern twist on a Mediterranean favorite.

 

California Strawberry Hummus Pita Sandwiches
 
Ingredients
  • 2 whole wheat pitas, cut in half
  • 1 cup shredded cooked chicken
  • ¼ cup thinly sliced red onion
  • ½ cup sliced cucumber
  • 4 medium California strawberries, hulled and sliced
  • 1 bunch watercress
  • ¼ cup feta cheese, crumbled
  • ½ recipe California Strawberry Hummus
Hummus
  • 2 cups hulled and quartered California strawberries
  • 1 (14.5 ounce) can garbanzo beans, rinsed and drained
  • 1 tsp fresh squeezed lemon juice
  • ¼ tsp fresh ground black pepper
  • ½ tsp kosher salt
Instructions
To make the Hummus:
  1. Place strawberries, garbanzo beans, lemon juice, pepper and salt in the work bowl of a food processor.
  2. Blend until very smooth.
To make the sandwiches:
  1. Spread ½ of the hummus inside pita halves.
  2. Fill with chicken, onion, cucumber, sliced strawberries, watercress and feta.
  3. Use the other half of the hummus for dipping, if desired.
Notes
Diabetes Exchanges: Starch 2, Fruit 0.5, Vegetable 0.25, Very Lean Meat 2, Medium-Fat Meat 0.5
Nutrition Information
Calories: 114 Fat: 2g Carbohydrates: 20g Sodium: 532mg Fiber: 6g Protein: 6g

 

Check out more California Strawberry Recipes here!

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