When it comes to fruits and veggies, some rank higher than others when it comes to nutrient content. Find out what defines a true “superfruit” and why strawberries are highly recommended by health professionals as part of a healthy diet.
California Strawberry Coconut Pick-Me-Up
This refreshing strawberry drink is perfect for sipping on a warm and sunny day.
4 cups hulled California strawberries, frozen
1½ cups coconut water
1/3 cup orange juice
Sliced California strawberries, for garnish
Place all ingredients into a blender and blend until smooth.
Pour into glasses, garnish with sliced strawberries, and serve immediately.
Per Serving: 105 calories; 0.5 g fat; 0 mg cholesterol; 99 mg sodium; 26 g carbohydrate; 5 g fiber; 2 g protein