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Strawberry Salads

Because of their health benefits, flavor and overall appeal, strawberries
add vibrant color to almost any kind of salad. Not only that, they can add depth and
sweetness to enhance more traditional salad dressings.

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Strawberry and Fava Bean Salad with Pecorino

Strawberry and Fava Bean Salad with Pecorino

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Category: Salads

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The sharpness of the Pecorino cheese in this salad, combined with the peppery arugula, complements the velvety texture of the Fava beans in this salad.  

Ingredients

Kosher or sea salt
2 cups shelled fresh fava beans (about 2 pounds in pods)
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
2 cups fresh California strawberries, stemmed and quartered
Coarsely ground black pepper
3 cups rucola (wild arugula)
Pecorino cheese

Preparation

In a large pot over high heat, bring 2 quarts of water to a boil. Add a pinch of salt and the fava beans. Boil 1 minute; drain and cool fava beans in ice water. Drain fava beans; pinch one end and slip off tough skins of larger beans (skin on small beans is not usually tough). Discard skins.

Whisk together olive oil, vinegar and lemon juice. In a large bowl, season shelled fava beans and strawberries with salt and pepper. Add rucola and enough dressing to coat salad lightly. Mix gently and spoon onto a platter or 6 salad plates. With a vegetable peeler, shave cheese generously over salad. Grind more pepper on top.

Nutrition Information Per Serving: 232 calories; 8 g fat; mg cholesterol; 172 mg sodium; 32 g carbohydrate; 1 g fiber; 15 g protein

Makes 6 servings

 

 

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Nutrition per Serving

Calories 232
Fat 8g
Cholesterol 0mg
Sodium 172mg
Carbohydrates 32g
Fiber 1g
Protein 15g