Strawberry Cabbage Smoothie

Cabbage in a smoothie?  You betcha! Cabbage and strawberries blend together to make a beautiful smoothie that tastes great but is also nutritious. Cabbage is an excellent source of vitamin C, and so are strawberries (110% of the DV to be exact)! Both also provide potassium, a mineral that is important for maintaining a healthy blood pressure.

Strawberry Cabbage Smoothie
Serves: 2, 16-oz smoothies
 
Ingredients
  • 7 oz chopped red cabbage, frozen
  • 1½ - 2 cups cold water
  • 2 cups sliced strawberries, frozen
  • 1 small banana, sliced and frozen
  • ⅔ cup plain 2% Greek yogurt
Instructions
  1. Break up the frozen cabbage with your hands, add 1½ cups water to start and puree in a high power blender until it looks like very coarse shaved ice. Add up to ½ cup more water to get this consistency, if needed.
  2. Next, add strawberries, banana and Greek yogurt and blend again until smooth. Leftovers may be stored in the refrigerator for up to 24 hours.
Nutrition Information
Serving size: 1, 16-oz smoothie Calories: 117 kcal Fat: 2 g Saturated fat: 1 g Trans fat: 0 g Carbohydrates: 18 g Sugar: 11 g Sodium: 58 mg Fiber: 4 g Protein: 9 g Cholesterol: 7 mg

 

One thought on “Strawberry Cabbage Smoothie

  1. Hey Carolina, Thanks for sharing this delicious looking recipe of Strawberry Cabbage Smoothie. Stewart likes Strawberry most, I’ll try this today for him. hope we enjoy your recipe, thanks for your dedication. waiting for your next recipe.

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