Strawberry Chia Pudding

Strawberry Chia Pudding

Did you know that both strawberries and chia seeds can help to decrease inflammation? Pair them together in this Strawberry Chia Pudding for a delicious treat!

Strawberry Chia Pudding
Serves: 2 servings
 
Ingredients
  • 4 Tbsp chia seeds
  • 1½ cups unsweetened plain almond milk (or preferred nut or soy milk)
  • 1-2 Tbsp maple syrup to taste
  • 6 strawberries; 4 mashed, 2 sliced for garnish
  • ½ tsp vanilla extract
  • Optional toppings: mint
Instructions
  1. In small bowl, stir together chia seeds, milk, maple syrup and vanilla extract. Cover with lid and refrigerator overnight.
  2. Remove lid and stir gently. Spoon half of the pudding into a separate bowl and combine with mashed strawberries.
  3. Fill serving glasses halfway with strawberry chia pudding and then top with plain pudding. Garnish with sliced strawberries (and mint, if preferred)
Nutrition Information
Serving size: 301 g Calories: 242 kcal Fat: 12 g Saturated fat: 1 g Trans fat: 0 g Carbohydrates: 31 g Sugar: 15 g Sodium: 233 mg Fiber: 13 g Protein: 8 g Cholesterol: 0 mg

 

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