Hear from Luis Chavez, a strawberry farmer from Santa Maria. He came to California from Mexico with nothing. Hear his heartfelt story about how strawberry farming gave him the opportunity to make a better life for him and his family.
Fresh or frozen, CA strawberries are a versatile fruit that can help you keep your healthy-eating resolutions in check. Available year-round and delicious in both sweet and savory dishes, strawberries offer a nutritional boost to any meal of the day.
For the New Year, we’ve enlisted four of our RD ambassadors − Regan Jones, Jenna Braddock, Robin Plotkin, and Caroline Kaufman − to create a roundup of #FreshorFrozen CA strawberry healthy recipe hacks that are perfect for the whole family, from breakfast to dessert.
Breakfast is the perfect opportunity to get your 8-a-day of California strawberries. Here are just a few fun new recipes you can try!
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Regan Jones, RD, serves up a Superfast Breakfast Strawberry Crisp, combining ingredients you likely already have in your kitchen in this quick how-to video. She starts with frozen California strawberries and ends up with a breakfast so delicious you’ll think you’re eating dessert!
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Making healthy easy is RD Jenna Braddock’s forte and it shines in this Strawberry Vanilla Overnight Oats recipe, featuring frozen California strawberries. Simply prepare before bedtime and wake up to a healthy grab-and-go meal!
RD, Robin Plotkin, shares one of her favorite healthy lunch hacks − using sandwiches as an easy way to get your veggies and fruits in.
We’re loving this one in particular: Strawberry and Feta Stuffed Ciabatta Sandwich for the win!
RD, Caroline Kaufman, whipped up this simple dessert hack that makes keeping your healthy-eating resolutions more attainable. By indulging in healthier versions of your favorite desserts, it’s easy to satisfy your sweet tooth vs. depriving it.
Whole Grain Waffle Strawberry Shortcake − a handful of simple ingredients, fresh California strawberries … and no baking!
Great for the holiday season, this Strawberry Toasts with Mozzarella Recipe is a hit@
The holiday season has officially arrived! Even though a bit of panic set in just as I typed that statement, I know that I have lots to look forward to during the month of December. Traditional tree trimming, checking out the beautiful holiday lights in our neighborhood, baking cookies with the kids and, of course, gathering with family, friends and coworkers.
By far, getting together and sharing great foods with friends and loved ones is one of my favorite things to do during this time of year, but let’s be honest, typical food options are not always the healthiest! No matter how strong our willpower may be, it can be extremely challenging to stick to healthy habits, but I’ve got a delicious recipe that can help keep us all on track. It’s light, healthy and will look beautiful on your holiday table!
This recipe features strawberries dressed in a combo of honey and a balsamic vinegar reduction, then roasted in the oven. Roasting brings out a rich, sweet flavor to the strawberries and this pairs perfectly with melted fresh mozzarella cheese on toasted crusty bread.
Besides adding a bright and festive flair to your holiday spread, strawberries are packed with nutrients that benefit the entire body. A serving of eight strawberries has been shown to promote heart health, brain health and even helps with diabetes management. Strawberries have also been shown to reduce the risk of certain cancers. (Source: California Strawberries). The best part? They are naturally sweet, yet low in sugar. A single serving has less than half the sugar of an apple and half the calories of a banana, making them the perfect option for your holiday spread. Though they may be small, strawberries pack a big nutrition and flavor punch to both sweet and savory dishes, so enjoy!
Roasted Balsamic Strawberry Toasts with Mozzarella
Recipe type: Appetizer
Prep time: 15 minutes Cook time: 35 minutes Total time:45 minutes
Serves: 4 (2 toasts = 1 serving)
For Balsamic Reduction:
Check out more California Strawberry Recipes here!
There are some desserts that just stand out from the rest when it comes to both visual appeal and taste, and this tres leches cake is one of them. The best part is that it’s a very basic recipe, and one that you probably already have the ingredients for in your kitchen. Another great thing about this cake, is that the cake portion can be made the day before it’s served – and that’s always convenient, especially if the cake is for a party or special occasion.
Since the cake is covered in whipped cream and fresh strawberries, it only takes about thirty minutes the day-of to make the frosting, slice the strawberries, and decorate before serving.
This cake is adapted from Garlic Girl’s Naked Strawberry and Honey Cream Cake.
Break the breakfast blues with this easy, and delicious, Strawberry and Cinnamon Bowl recipe from Robin Plotkin of Robin’s Bite! PLUS, a $100 Target giveaway below.
I’m fairly old school when it comes to recipes….I’ve got 4 key indicators of a good recipe:
This recipe has all of that and more.
I had all of the ingredients in my house! If I didn’t, I could find them easily at the grocery store and could purchase them at a reasonable cost.
4. One bowl. One spoon. Need I say more?
Strawberry Cinnamon Bowl Recipe
1 cup Greek Yogurt
1 1/2 teaspoons cinnamon, divided
1 1/2 teaspoons honey, divided
1/4 cup fresh California strawberries, chopped
Place yogurt in a serving bowl. Add in 1 teaspoon cinnamon and 1 teaspoon honey and mix well. Top with chopped strawberries and drizzle with remaining honey – and sprinkle remaining cinnamon.
Makes 1 serving
Spring Giveaway! $100 Target Gift Card
Did you know? CA strawberries are more than just a pretty face.
They’re actually nutritional powerhouses that make eating healthy … easy!
Enter our giveaway below and share your favorite strawberry fun fact
for a chance to win a $100 Target gift card.
PLUS, share the 8-a-day image below (tweet, post or pin) to earn bonus entries!
Rules: Must be a U.S. Citizen, at least 18 years old and not an employee of California Strawberry Commission or an immediate family member of a Commission employee (husband/wife, child, sibling) to enter. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook, Twitter, Instagram, Pinterest or Google+. Participant releases Facebook, Twitter, Instagram, Pinterest, Google+, California Strawberry Commission and its agencies or representatives of any liability. Entries will be judged on creativity and selected by California Strawberry Commission. California Strawberry Commission reserves the right to disqualify an entry for any reason, at any time. By participating in this contest, participant grants sponsor permission to use his/her name, likeness, and photograph and/or video, submitted as an entry in this contest, for promotional purposes in connection with this contest without additional compensation, notification or permission, unless restricted by law. With all entries, you must note that your tweet, post, video or photo share is an entry into a contest (examples: #contest, I just entered a contest, etc.). By entering, you understand that your email will be added to California Strawberry Commission’s newsletter database, with an option for you to opt out in all related emails. No purchase necessary.