Strawberry Shrimp Ceviche

Strawberry Shrimp Ceviche

This Strawberry Shrimp Ceviche is a great take on classic ceviche

This cool and elegant appetizer perfectly blends freshness with sweet, savory flavors and a dash of spice.

 

Recipe:

Strawberry Shrimp Ceviche
Prep time: 
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Ingredients
  • ¾ pound cooked peeled shrimp
  • 1½ cups peeled seeded diced cucumber
  • ¾ cup diced red onion
  • 1½ tablespoons chopped, seeded jalapeno peppers
  • 1½ cups (about ¼ pound) quartered, stemmed California strawberries
  • 3 tablespoons chopped cilantro
Ceviche Dressing
  • ¼ cup chopped, stemmed California strawberries
  • ¼ cup chopped plum tomato
  • 2 tablespoons olive oil
  • 4 teaspoons fresh lime juice
  • 4 teaspoons red wine vinegar
  • 2 teaspoons chopped, seeded jalapeno peppers
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon Worcestershire sauce
  • ¼ teaspoon Worcestershire sauce
Instructions
  1. To make Ceviche dressing: in blender or food processor, purée all ingredients until smooth.
  2. In large bowl, toss shrimp, cucumber, onion and peppers with Ceviche dressing.
  3. Refrigerate, covered, at least 30 minutes but no more than 4 hours.
  4. Just before serving, add strawberries and cilantro; mix gently but thoroughly.
  5. Makes 6 appetizer servings.
Notes
Diabetes Exchanges: Fruit 0.25, Vegetable 0.5, Very Lean Meat 2, Fat 1

Find more California Strawberry Recipes here!

 

 


Strawberry Salad with Grilled Romaine and Cotija Cheese

When it comes to strawberry salads, we always want more! Have you tried your salads with grilled romaine? Charring the romaine leaves enhances the flavor, making this salad from Gerry Speirs at Foodness Gracious a stand out.

Strawberries are so versatile, making it easy to incorporate 8 strawberries into your daily meal plans. With just one serving of 8 strawberries packing a nutritional punch, who wouldn’t want to eat strawberries every day?

Strawberry Salad with Grilled Romaine and Cotija Cheese
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Serves: 2
 
Ingredients
  • ½ cup sour cream
  • 3 tablespoon lemon juice
  • ½ cup cilantro, chopped
  • ½ teaspoon ground cumin
  • 1 pinch salt
  • ¼ teaspoon black pepper
  • 4 slices salami sliced to bacon thickness
  • 1 head romaine lettuce
  • 2 tablespoon olive oil
  • salt
  • black pepper
  • 1 cup ripe California Strawberries
  • ½ avocado
  • 1 tablespoon fresh chopped oregano
  • ½ tablespoon fresh chopped cilantro
  • ½ cup crumbled Cotija cheese
Instructions
  1. Whisk together the sour cream, lemon juice, cilantro, cumin, salt and pepper to make the dressing and set aside.
  2. Roughly chop the salami and sauté in a pan until crispy. Transfer to some paper towel to drain.
  3. Preheat your grill to high and remove the outer leaves of the lettuce.
  4. Slice the romaine in half-length ways, drizzle with olive oil and season lightly with salt and pepper.
  5. Lay each half onto the hot grill cut side down and girl for about 2-3 minutes or until the romaine starts to get a good char color on it.
  6. Transfer the lettuce to a large platter.
  7. Slice the strawberries into quarters and place on top of the romaine wedges.
  8. Cut the avocado into small dice and add to the romaine followed by the salami chunks, oregano, cilantro and cheese.
  9. Lightly drizzle some of the dressing over the romaine and serve at once.


Strawberry Avocado Farro Salad

We’re loving this Strawberry Avocado Farro Salad from registered dietitian Kaleigh McMordie! It uses strawberries in a lunch or side dish that’s so satisfying.

Not only are strawberries delicious, there are so many health benefits that strawberries offer. One serving of eight strawberries provides 140 percent of the total recommended daily value of vitamin C. Paired with whole grains, herbs and avocado, this strawberry salad will be your new favorite way to get in eight strawberries a day.

Try it with grilled chicken or steak for a heartier meal. Enjoy!

Strawberry Avocado Farro Salad
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Serves: 4-6
 
Ingredients
  • 1 cup uncooked farro
  • 2½ cups water or vegetable stock
  • ½ lb California strawberries, hulled and sliced
  • 1 ripe avocado, diced
  • ½ cup fresh basil leaves
  • 2 ounces goat cheese, crumbled
  • 2 tablespoon blush wine vinegar (or red wine vinegar)
  • 2 tablespoon olive oil
  • ½ tablespoon honey
  • Pinch sea salt
  • Pinch freshly cracked black pepper
Instructions
  1. In a medium saucepan, bring water or stock to a boil. Add farro and simmer; cover 25–30 minutes. Remove from heat and drain any remaining liquid. Let farro cool completely.
  2. Add cooled farro to a large bowl with sliced California strawberries, diced avocado, basil leaves and crumbled goat cheese.
  3. In a small bowl, whisk together remaining ingredients (vinegar through pepper). Pour over farro salad. Gently toss to coat. Serve or refrigerate until ready to serve.


Fresh Strawberry-Quinoa Salad with Roasted Strawberry Vinaigrette

Who doesn’t love a delicious strawberry salad? Knowing that California strawberries are low in sugar and calories – only 45 calories per serving! – enjoying this salad is even sweeter. Not to mention, it’s a super easy way to eat a serving of 8 strawberries.

Eating one serving of 8 strawberries a day has many surprising health benefits! For example, eating 8 medium strawberries provides 160 percent of the recommended daily intake of vitamin C, and 5 percent of the recommended daily intake of potassium. Talk about some great health benefits in a tiny package!

Check out the recipes below from our friend and registered dietitian Manuel Villacorta. Let us know what you think!

Fresh Strawberry-Quinoa Salad with Roasted Strawberry Vinaigrette
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Ingredients
  • 1 cup dry quinoa
  • 2 cups vegetable stock
  • ¼ teaspoon sea salt
  • 16 medium sized California strawberries, de-stemmed and cut into half inch slices
  • 1 whole avocado
  • 8 tablespoons Roasted Strawberry Vinaigrette (see recipe below)
Instructions
  1. In a small sauce pan, add the quinoa, vegetable stock, and sea salt. Bring it up to a boil and then simmer. Cook for 15 minutes or until the quinoa is cooked. Set aside and cool.
  2. Slice up the strawberries and set aside in a bowl.
  3. Peel and cut the avocado into ¼ slices.
  4. Serve 4 strawberries sliced with ¼ avocado and mix 2 tablespoons of dressing per serving.

 

Roasted Strawberry Vinaigrette Recipe

In this recipe, roast the strawberries to bring out the natural sweetness of the fruit.  By combining it with thyme, the herbal notes offer a great complement to the sweet berry flavors.


Roasted Strawberry Vinaigrette
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Ingredients
  • 8 medium sized California strawberries, stemmed and cut in half
  • 1 tablespoon coconut sugar
  • ½ teaspoon dried thyme
  • Canola oil spray
  • ½ teaspoon mustard
  • ⅛ teaspoon sea salt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon canola oil
Instructions
  1. Heat oven to 400 degrees.. In a medium-sized bowl, add the strawberries, coconut sugar and thyme. Mix and let it sit for about 5 minutes to allow some of the natural juices to be released.
  2. Cover a baking sheet with aluminum foil and spray with canola oil. Add the strawberry mixture and roast for 8 minutes. Remove from the oven and let cool for 1 minute.
  3. In a food processor, add the strawberry mixture. Make sure to get any excess juices left over from the baking sheet. Add the mustard, salt, vinegar and oil. Puree until it reaches a smooth consistency.
  4. Refrigerate and store up to one week.

 

 

 


CA Strawberries Healthy Recipe Roundup

Fresh or frozen, CA strawberries are a versatile fruit that can help you keep your healthy-eating resolutions in check. Available year-round and delicious in both sweet and savory dishes, strawberries offer a nutritional boost to any meal of the day.

For the New Year, we’ve enlisted four of our RD ambassadors − Regan Jones, Jenna Braddock, Robin Plotkin, and Caroline Kaufman − to create a roundup of #FreshorFrozen CA strawberry healthy recipe hacks that are perfect for the whole family, from breakfast to dessert.

BREAKFAST

Strawberry Vanilla Overnight Oats

Breakfast is the perfect opportunity to get your 8-a-day of California strawberries. Here are just a few fun new recipes you can try!

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Regan Jones, RD, serves up a Superfast Breakfast Strawberry Crisp, combining ingredients you likely already have in your kitchen in this quick how-to video. She starts with frozen California strawberries and ends up with a breakfast so delicious you’ll think you’re eating dessert!


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Making healthy easy is RD Jenna Braddock’s forte and it shines in this Strawberry Vanilla Overnight Oats recipe, featuring frozen California strawberries.
Simply prepare before bedtime and wake up to a healthy grab-and-go meal!

Strawberry Vanilla Overnight Oats

LUNCH

RD, Robin Plotkin, shares one of her favorite healthy lunch hacks − using sandwiches as an easy way to get your veggies and fruits in.

We’re loving this one in particular: Strawberry and Feta Stuffed Ciabatta Sandwich for the win!

Strawberry and Feta Stuffed Ciabatta Sandwich

DESSERT

RD, Caroline Kaufman, whipped up this simple dessert hack that makes keeping your healthy-eating resolutions more attainable. By indulging in healthier versions of your favorite desserts, it’s easy to satisfy your sweet tooth vs. depriving it.

Whole Grain Waffle Strawberry Shortcake − a handful of simple ingredients, fresh California strawberries … and no baking!