Strawberry Hibiscus Popsicles

Strawberry Hibiscus Popsicles

Looking for a fun way to get your 8 strawberries a day in? Try these strawberry hibiscus popsicles from The Other Side of The Tortilla!

Strawberries are available all year-round and are bursting with antioxidants, vital nutrients and dietary fiber. Now, who wants a popsicle? You’re in for a healthy treat!

Strawberry Hibiscus Popsicles

Strawberry Hibiscus Popsicles
Serves: 10 2.5-ounce popsicles
 
Ingredients
  • 2 cups strawberries, hulled
  • 1 cup water
  • ½ cup dried hibiscus flowers
  • 3 tbsp brown rice syrup
  • ½ cup water or coconut water
Instructions
  1. Clean and hull 2 cups of fresh strawberries. Dry them off and put them in a plastic bag or on a small tray in the freezer for an hour.
  2. In a small saucepan, bring 1 cup of water and ½ cup dried hibiscus flowers to a boil. Turn heat down slightly and gently boil for 4-5 minutes, then remove from heat and allow to come to room temperature.
  3. Once the juice is room temperature, pour through a fine mesh sieve into a measuring cup. Press the flowers to get all the juice out. You should have about ½ cup concentrated juice. Discard the flowers. Set aside until your strawberries come out of the freezer.
  4. Add strawberries, hibiscus juice, 3 tablespoons brown rice syrup and ½ cup water or coconut water to a blender and blend on high until you have a smooth consistency.
  5. Pour into popsicle molds, filling them only ¾ of the way to the top. Freeze for at least 8 hours, or until fully frozen.
  6. Notes: To loosen the popsicles from the molds, run the bottom of the molds under cool or lukewarm water for a few minutes. They should slide right out.

 


Strawberry Ceviche Boats

Strawberry Ceviche Avocado Boats

Check out this unique – and tasty – strawberry ceviche avocado boats recipe from our friend Kendra Cordoza at Paleo Pazarazzi!

We’re always looking for new, unexpected ways to incorporate strawberries into our diets. Just one serving of eight strawberries is packed full of vitamin C, potassium, folate, fiber and antioxidants. How could we not want to enjoy eight strawberries a day?

 

Strawberry Ceviche Avocado Boats   Strawberry Ceviche Avocado Boats

 

Strawberry Ceviche Avocado Boats
Author: 
 
Ingredients
  • 1 lbs of raw shrimp, deveined (can use cooked)
  • 3 ripe avocados
  • ¾ c. strawberries, diced
  • ½ c. white onion, diced
  • 1-2 rounded tbsp. jalapeño, diced
  • ½ c. lime juice (enough to cover shrimp so they cook evenly)
  • Salt and pepper to taste
Instructions
  1. Cut avocados in half and remove the pit. Squeeze lime juice on top, sprinkle salt on them, place on a serving dish and set aside.
  2. Chop shrimp into bite sized pieces. In a medium, shallow container, add the shrimp, lime juice, strawberries, onions, cilantro and jalapeño. Let marinate until the shrimp is no longer see-through but opaque, about 10 to 20 minutes.
  3. After shrimp has marinated, add salt and pepper to taste and mix the ceviche well.
  4. Add the ceviche to the center of each avocado boat. Garnish with more cilantro, lime juice, strawberries and red pepper flakes if desired. Serve chilled.

 


Strawberry Oat Bars Recipe

Strawberry Oat Bars

Here’s a delicious Strawberry Oat Bars Recipe! This recipe is great for any event, made with fresh California Strawberries!

Strawberry Recipe Oat Bars

Strawberry Oat Bars
Serves: 24 Bars
 
Ingredients
  • 1¼ cup oats
  • 1½ cup whole wheat pastry flour
  • ⅓ cup sugar
  • 1 teaspoon vanilla extract
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon salt
  • 5 tablespoons unsalted butter, cut into pieces
  • 1 egg
  • 3 tablespoons canola oil
  • ¼ cup chopped raw cashews (or other nuts)
  • 5 cups sliced strawberries
  • 6 tablespoons sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh lemon juice
Instructions
  1. Preheat the oven to 375 degrees F. Lightly coat a 9 x 13 inch baking dish with cooking spray.
  2. Place the oats, whole wheat pastry flour, cinnamon and salt in the bowl of a food processor. Pulse until the oats are finely ground.
  3. Add the butter and pulse until the mixture forms large crumbs.
  4. In a bowl, whisk together the egg and canola oil. With the motor running, slowly pour in the egg mixture. Process until the mixture starts to stick together.
  5. Transfer ¾ cup of the mixture to a bowl and stir in the nuts. Set aside for the topping.
  6. Press the remaining mixture into the bottom of the prepared pan to form a crust.
  7. In a large bowl, combine the strawberries, 6 tablespoons sugar, cornstarch and lemon juice. Spread the strawberry mixture evenly over the crust. Sprinkle the reserved nut mixture over top.
  8. Bake until the topping is starting to brown and the fruit is bubbling, 40 to 45 minutes.
  9. Let cool on a rack, then transfer to the fridge for 30 minutes (this will help with cutting and serving the bars).
  10. Cut into 24 pieces.

 


PB & Yogurt Dipped Strawberries

When it’s time to break out your coziest pajamas, hang with your family and eat all the foods, it may seem like there’s no way to avoid a sugar overload. While it may feel like pies, cakes, and cookies are the focus (and major temptation), you can totally get your sugar fix by using this naturally sweet strawberry snack.

While I love them ‘just as they are,’ (hi, Bridget Jones fans!) they’re also a great addition or substitute to traditional ingredients in your favorite sweet and savory recipes. And, bonus, clinical research suggests that eating just one serving of eight strawberries is good for the whole body. They’re packed with potent nutrients that support brain health, diabetes management, and heart health, and reduce the risk of some cancers.

Peanut Butter Yogurt Dipped Strawberries Recipe

The brain health part is especially significant this November because it’s National Alzheimer’s Disease Awareness Month. A recent study in the Annals of Neurology suggests that eating strawberries more than twice a week appears to delay cognitive aging by up to 2.5 years. Strawberries also feature prominently in The MIND Diet, an eating plan that may reduce the risk of getting Alzheimer’s disease, according to researchers at Rush University. The MIND diet is rich in berries, vegetables, whole grains, and nuts, and limits red meats, butter and stick margarine, cheese, pastries and sweets, and fried or fast food.

strawberry peanut yogurt

This is a dessert that you can feel good about eating and serving to your family this winter. It’s rich in protein, calcium, and vitamin C…and it looks pretty too. It combines some of my favorite foods: peanut butter and jelly and chocolate dipped strawberries. Instead of dipping strawberries in chocolate, you swirl them into a warm peanut butter fondue (see you later bread and jelly!).

While these peanut butter yogurt-dipped berries are a sweet treat, they steer clear of all the ‘unhealthy’ ingredients on the MIND Diet list and combine some of the ‘brain-healthy’ food groups: berries, nuts, and whole grains (if you choose to roll them in a low-sugar granola).

 

4.4 from 5 reviews
Peanut Butter Yogurt Dipped Strawberries
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 8-10
 
Ingredients
  • ½ cup of creamy peanut butter
  • 1 cup of vanilla Greek yogurt (you can use plain if you want them less sweet)
  • 2 tsp of honey
  • 1 cup of fresh, whole California strawberries, rinsed and dried (about 8-10 berries)
  • Optional toppings: shredded unsweetened coconut, low-sugar granola, melted dark or white chocolate to drizzle, or mini chocolate chips for a strawberry tuxedo
Instructions
  1. In a small saucepan over medium heat, stir the peanut butter, yogurt, and honey until combined, warm, and thinned slightly (about three minutes). Turn off the burner
  2. Holding the strawberries by their green stem, dip them in the warm peanut butter yogurt mixture
  3. If you are going to roll them in toppings, roll them while warm and then place on a tray lined with parchment paper. If not, place immediately on the parchment paper
  4. Serve immediately or chilled
Notes
If you're having trouble dipping, it's because the dip has cooled down too much. Gently stir and warm it over medium low until it softens and thins again.

Wishing you a happy, healthy, and sweet holiday season!

Check out more California Strawberry Recipes here!


Strawberry and Turkey Pinwheels

Strawberry and Turkey Pinwheels

Strawberry and Turkey Pinwheels

We’re used to tossing strawberries into our shopping carts, but new research shows that America’s favorite fruit may also keep us at our healthiest. Since November is both American Diabetes Month and National Alzheimer’s Disease Awareness Month, we thought we’d share the good news that eating strawberries regularly can be an effective way to help prevent and manage diseases that affect millions of Americans and their families.

New research conducted at the USDA Human Nutrition Research Center on Aging at Tufts suggests that dietary intervention with strawberry fruit may be an effective means of combating age-related cognitive decline. And that’s not all. Research also shows strawberries can play a role in management and prevention when it comes to diabetes as well. Harvard University researchers unveiled this year at the American Diabetes Association’s 75th Scientific Session the results of a Women’s Health Study showing that compared to women who rarely or never ate strawberries, those who ate strawberries at least once a month had a lower risk for developing diabetes.

Because of the many benefits that strawberries provide, health professionals and dietitians recommend eating strawberries regularly, as part of a healthy diet. To see how many different ways you can add strawberries to your meals, visit www.californiastrawberries.com, and be sure to check out the video of dietitian Regan Jones as she prepares  healthy Strawberry Turkey Pinwheels that the whole family will love!

Enjoy!

Strawberry and Turkey Pinwheels
Prep time: 
Total time: 
Serves: 4 pinwheels
 
This quick and easy pinwheel recipe pairs the natural sweetness of strawberries with whole grain bread plus protein-rich goat cheese and turkey to keep you feeling fuller longer It’s a well-balanced, tasty snack and the perfect addition to your Diabetes Meal Plan. Yield: 1 serving (serving size: 4 pinwheels)
Ingredients
  • 2 fresh California strawberries
  • 1 piece of 100% whole wheat or other whole grain bread (choose a wide loaf for best results)
  • ½ tablespoon goat cheese, at room temperature (may substitute ⅓-less-fat cream cheese, if preferred)
  • 1 thin slice low-sodium roasted turkey breast
  • 2 to 3 spinach leaves
Instructions
  1. fresh California strawberries
  2. piece of 100% whole wheat or other whole grain bread (choose a wide loaf for best results)
  3. /2 tablespoon goat cheese, at room temperature (may substitute ⅓-less-fat cream cheese, if preferred)
  4. thin slice low-sodium roasted turkey breast
  5. to 3 spinach leaves
  6. Directions:
  7. Trim ends off of strawberries; cut into pieces and mash with a fork.
  8. Trim short ends of bread slice. Spread goat cheese over half of bread slice; layer with mashed strawberries, turkey and spinach leaves.
  9. Starting with the short side of the bread, carefully roll up bread and press firmly roll up firmly with hands.
  10. Trim ends of roll up and slice into 4 pinwheels.

 


Cashew Strawberry Milk

Healthy Strawberry Milk

When I was a kid, I used to LOVE strawberry milk. Thinking about it now, I kind of cringe – tons of sugar, artificial color and flavor, and who knows what else. But then I thought – why not create a healthy homemade version of our old classic favorite, this time using real strawberries? Just in time for back to school season, too!

homemade strawberry milk

Unlike the processed strawberry milk on the market, this creamy, delicious version includes real California strawberries. Strawberries have more vitamin C than an orange and are packed with essential vitamins, dietary fiber, potassium and health-promoting phytochemicals. In fact, did you know that research suggests eating just 1 cup of strawberries a day may improve heart health, lower blood pressure, reduce the risk of some cancers and support brain function? Sweet. Now that is an after school snack everyone can feel good about!

homemade strawberry milk

For a unique take on strawberry milk, this recipe is actually dairy free and made with homemade cashew milk! Have you ever tried to make cashew milk at home before? Turns out it’s quite easy – all you need are cashews, water, and a high speed blender! The first step is to soak the cashews in water overnight so they become soft and are more easily blended. The next morning, simply drain them and rinse. Then, you are ready to make cashew milk!

how to make cashew milk

Pop the softened cashews into a blender with more water (full recipe details below), and blend until smooth (usually a couple minutes). Then, add your strawberries and a little pure maple syrup to taste. If you’d like the milk sweeter, add a full tablespoon of maple syrup. For less sweet, try a half tablespoon. Up to you! Blend another couple minutes until smooth.

homemade strawberry cashew milk blender

Depending on how efficient your blender is, you may want to strain the strawberry milk before serving. This is optional!

homemade strawberry milk

Serve cold and enjoy! This creamy and slightly sweet treat will make a great healthy afternoon snack for both kids and parents. Any leftovers can be stored in an airtight container in the fridge for about a week; just shake it before serving in case settling occurs.

homemade strawberry cashew milk

If you’re not feeling the cashew milk thing, don’t have cashews on hand, or don’t want to wait until tomorrow to make this recipe (because the cashews need overnight soaking), feel free to simply make this recipe using whole milk or any store bought alternative milk (like almond or soy milk). Just skip steps 1 and 2 of the recipe, and add about 3 cups of your choice of milk to the blender with the strawberries and pure maple syrup. The possibilities are endless!

how to make homemade cashew milk

Here’s the recipe, enjoy!

4.6 from 35 reviews
Healthy Homemade Strawberry Milk Recipe
Author: 
Recipe type: beverage
Serves: 4 cups
 
This homemade strawberry milk is a healthy twist on the classic childhood favorite. It makes a great afternoon snack for both kids and adults!
Ingredients
  • 1 cup raw cashews
  • 2 cups water (plus more for soaking)
  • 2 cups roughly chopped strawberries
  • ½ - 1 tbsp maple syrup (adjust for sweetness)
Instructions
  1. Place the cashews in a large bowl and cover generously with water. Allow to soak overnight.
  2. Drain and rinse the cashews, then place in a high speed blender with the 2 cups of water. Blend for 3 -4 minutes, until completely smooth.
  3. Add the strawberries and maple syrup to taste and blend for another 2 minutes, until completely smooth.
  4. If necessary (depends how good your blender is), strain the milk through a fine mesh strainer.
  5. Serve cold and enjoy! Seal any extra in an airtight container and store in the fridge for up to 1 week. Shake if separation occurs.