Strawberry & Quinoa Salad

Strawberry Quinoa Salad with Roasted Vinagrette

Who doesn’t love a delicious strawberry salad? This Strawberry Quinoa Salad with Roasted Vinagrette will satisfy your cravings.  Knowing that California strawberries are low in sugar and calories – only 45 calories per serving! – enjoying this salad is even sweeter. Not to mention, it’s a super easy way to eat a serving of 8 strawberries.

Eating one serving of 8 strawberries a day has many suprising health benefits! For example, eating 8 medium strawberries provides 110 percent of the recommended daily intake of vitamin C, and 5 percent of the recommended daily intake of potassium. Talk about some great health benefits in a tiny package!

Check out the recipe below from our friend and registered dietitian Manuel Villacorta. Let us know what you think!

Strawberry-Quinoa Salad Recipe
Serves: ½ cup for quinoa, 4 strawberries sliced with ¼ avocado
 
Ingredients
  • 1 cup dry quinoa
  • 2 cups vegetable stock
  • ¼ tsp sea salt
  • 16 medium sized California strawberries, destemmed and cut into half inch slices
  • 1 whole avocado
  • 8 tbsp Roasted Strawberry Vinaigrette (see recipe below)
Instructions
  1. In a small sauce pan, add the quinoa, vegetable stock, and sea salt. Bring it up to a boil and then simmer. Cook for 15 minutes or until the quinoa is cooked. Set aside and cool.
  2. Slice up the strawberries and set aside in a bowl.
  3. Peel and cut the avocado into ¼ slices.
  4. Serve 4 strawberries sliced with ¼ avocado and mix 2 tablespoons of dressing per serving.

In this recipe, roast the strawberries to bring out the natural sweetness of the fruit. By combining it with thyme, the herbal notes offer a great complement to the sweet berry flavors.

Strawberry Quinoa Salad with Roasted Vinagrette

Roasted Strawberry Vinaigrette Recipe
Serves: 1 cup
 
Ingredients
  • 8 medium sized California strawberries, stemmed and cut in half
  • 1 tbsp coconut sugar
  • ½ tsp dried thyme
  • Canola oil spray
  • ½ tsp mustard
  • ⅛ tsp sea salt
  • 2 tbsp red wine vinegar
  • 1 tbsp canola oil
Instructions
  1. Heat oven to 400 degrees.. In a medium-sized bowl, add the strawberries, coconut sugar and thyme. Mix and let it sit for about 5 minutes to allowsome of the natural juices to be released.
  2. Cover a baking sheet with aluminum foil and spray with canola oil. Add the strawberry mixture and roast for 8 minutes. Remove from the oven and let cool for 1 minute.
  3. In a food processor, add the strawberry mixture. Make sure to get any excess juices left over from the baking sheet. Add the mustard, salt, vinegar and oil. Puree until it reaches a smooth consistency.
  4. Refrigerate and store up to one week.

 


Roasted Strawberries Ice Cream

Roasted Strawberries and Clotted Cream Ice Cream

Roasted Strawberries and Clotted Cream Ice Cream RecipeRoasted Strawberries and Clotted Cream Ice Cream

Roasted Strawberries and Clotted Cream Ice Cream are a great pair for dessert on any occasion!

Simply hearing the words “strawberries and cream” brings me tremendous joy. There’s something so perfect and decadent about the combination, whether it’s a bowl of fresh strawberries and freshly whipped cream, a classic strawberry shortcake, or a more elegant dessert. When I recently came upon clotted cream at the grocery store, I immediately knew I wanted to pair it with strawberries. In case you’re unfamiliar, clotted cream is a thick, spreadable cream with a high fat content. It’s a UK product, but I’ve been finding it more frequently in the states, and I love throwing it into desserts for some added luxury. If you can’t get your hands on clotted cream, fear not. Mascarpone cheese can be substituted in this recipe as well. It’s thicker, but the flavor is similar and it will yield very similar results. Creme fraiche would also work.

Roasting strawberries is a wonderful way to enhance their flavors. The recipe will still work if you simply puree the berries without roasting them first, but I highly recommend taking this extra step. Also, since the base needs to be very cold before it goes into the ice cream maker, I like dividing this recipe into two parts when I manage to plan in advance. Basically, I follow steps 1-5 the day before I plan to serve the ice cream, and let it chill overnight in the refrigerator. It’s ready to go in the morning! (Note: I recommend doing this with all ice cream recipes when possible).

Roasted Strawberries and Clotted Cream Ice Cream

 

 

Roasted Strawberries and Clotted Cream Ice Cream
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1 quart
 
Ingredients
  • 1 lb California Strawberries, hulled
  • ¾ cup granulated sugar, divided
  • 6 large egg yolks
  • 1 cup half-and-half
  • ⅔ cup clotted cream
  • ½ tsp pure vanilla extract
  • Optional: 1 tablespoon orange liqueur, such as Grand Marnier
Instructions
  1. Preheat the oven to 400 degrees F and line a baking sheet with aluminum foil. Place the strawberries in a large bowl, and toss with ¼ cup of the sugar to coat evenly. Spread on the prepared baking sheet and roast for 15-20 minutes, stirring and gently flipping the strawberries every 5 minutes. Allow to cool briefly, then transfer the berries and roasting liquid back into the same bowl. Use an immersion blender to puree (a regular blender or food processor will also work).
  2. In a large bowl, vigorously whisk together the egg yolks and remaining sugar.
  3. Place the half-and-half, clotted cream and vanilla in a medium saucepan over medium-high heat. Gently stir the mixture a few times as it heats up to help the clotted cream melt into the other ingredients.
  4. Once the cream is just simmering, turn the heat to low. Briefly re-whisk the yolks, then ladle in the cream while whisking. Carefully pour the mixture back into the saucepan, using a spatula to scrape everything out of the bowl. Over low heat, stir the mixture for several minutes until it thickens slightly and coats the back of the spatula. Stir in the pureed strawberry mixture, along with the orange liqueur, if using. (Note: adding some alcohol to ice cream improves its texture).
  5. Pour the ice cream base into a clean container (I like to use a quart-sized liquid measuring cup), and press plastic film directly against the surface to prevent a skin from forming. Place in the refrigerator and chill until very cold.
  6. Prepare in an ice cream machine according to manufacturer's instructions.

This post was created by Jennifer Farley from savorysimple.net.


Strawberry & Steak Salad

Summer comes and goes, but my internal food alarm seems to be ringing off the hook for summer food and flavors year-round. At the top of my list are juicy California strawberries and steak. Wouldn’t it be great to have a way to enjoy them together in a recipe? Good news: I’ve created a salad recipe that brings them together in new way, a Roasted Balsamic Strawberry & Peppered Steak Salad.

I love pairing bold-flavored foods, like steak, with fresh and light ingredients like strawberries to create surprising combinations. Plus, layering a lean steak on top of a mound of nutrient rich ingredients is a balanced way to enjoy it any day of year.

Instead of using fresh strawberries in this steak, I enhanced the strawberries by slow roasting them. This turns them into a naturally-sweet chutney/dressing on top of this flavor-explosion of a salad. If you’ve never roasted strawberries before then today is the day and this recipe is the place to start.

Roasted Balsamic Strawberry & Peppered Steak Salad

While the prep time looks lengthy in the recipe below, it’s mostly hands-off cook time. You can even prep many of the cooked ingredients ahead of time and reheat right before serving. Truly, this salad is easy to put together but is a show-stopper for looks and flavor. I hope you will give it a try at your first summer gathering or at your dinner table this week.

Enjoy!
Jenna

Roasted Balsamic Strawberry & Peppered Steak Salad

Roasted Balsamic Strawberry & Peppered Steak Salad

 

Roasted Balsamic Strawberry & Peppered Steak Salad
Author: 
Prep time: 
Total time: 
Serves: Serves 4-6
 
Ingredients
  • 1 lb fresh California strawberries, washed, dried, hulled, and cut in half
  • 1 tbsp Balsamic vinegar
  • 1 lb top sirloin fillets
  • 1 tbsp ground black pepper
  • 1 tsp Kosher salt
  • 1 tbsp vegetable oil
  • 2 cups fresh green beans, cut into 1” pieces
  • 6 cups spring mix greens
  • Extra virgin olive oil
  • 1 ½ cups cooked quinoa (from about ¾ cup dry quinoa)
  • ¼ cup sesame seeds
  • 4 oz fresh mozzarella pearls
  • 2 tbsp chiffonade fresh basil
Instructions
  1. Preheat oven to 300 degrees F.
  2. In a 2 quart baking dish (or 8x8 square pan), toss strawberries and balsamic vinegar. Bake strawberries for 50 minutes, checking every 15 minutes and gently tossing in the juices.
  3. Meanwhile, cook quinoa if needed.
  4. Then, heat a heavy skillet (cast iron if you have it) over medium high heat. Season fillets with pepper and salt. When skillet is hot, add vegetable oil, then cook fillets to medium doneness, about 3 minutes per side. Remove from pan and set aside on a cutting board to rest. After about 5 minutes (more time is OK), thinly slice steak against the grain.
  5. Reduce the skillet heat to medium and add green beans. Add 2 tablespoons of water and cook till evaporated or green beans are crisp tender, about 4 minutes. Remove skillet from heat.
  6. When strawberries are done baking, assemble salad. Layer a large platter with the spring mix greens, then spoon cooked quinoa on top. Drizzle with extra virgin olive oil, about 1 tablespoon. Layer green beans on top of quinoa. Place steak slices on top of salad then spoon cooked strawberries and juice on top. Lastly, arrange sesame seeds, mozzarella pearls, and basil all around salad to your preference. If desired, sprinkle a small amount of fresh, ground black pepper on top.

Jenna Braddock, MSH, RDN, CSSD of MakeHealthyEasy.com.


Chocolate Strawberry Parfait

When it comes to power food combos, nothing beats strawberries and chocolate. Although dipping strawberries in melted chocolate is a delicious (and foolproof!) way to enjoy this food pairing, I thought it’d be fun to create a recipe that incorporated a few other foods that my kids and I enjoy eating, like pudding, graham crackers, and yogurt. So Chocolate Strawberry Crunch Parfaits were a great option!

Since I’m not a great baker and I don’t have time to craft intricate recipes, I decided to keep it simple and just add a bunch of juicy, seasonal and nutrient-rich California strawberries into a beautiful parfait. Like the character, Donkey, from the movie Shrek said, “You know what everybody likes? Parfaits. Parfaits are delicious!” I agree! Not only are parfaits delicious, they are simple to make and look beautiful when served in clear glasses.

In my Chocolate Pudding Crunch Parfaits, I took sugar free instant chocolate pudding mix, added milk, creamy and protein-rich Greek yogurt, and a bit of whipped topping, then folded in a bowl of diced strawberries. I took this rich pudding mix and layered it over crumbles of chocolate graham crackers and sliced, sweet strawberries. How can this dessert get any better? Shavings of dark chocolate over the whole thing, that’s how!

If you’re wondering how this recipe is healthy, you can rest easy knowing that in each parfait, you’re not only getting a dose of bone-building calcium from milk and yogurt in the pudding, you’re also getting at least one serving of fruit. That’s right! Between the diced strawberries in the pudding and the sliced ones between the crunchy grahams and creamy pudding, you are getting your #8aDay of strawberries. Here are three health highlights about this sweet superfood:

  • One serving of eight strawberries has more vitamin C than an orange, which has 140% of the recommended daily value (RDI). (USDA 2017. National Nutrient Database for Standard Reference)
  • A 2012 study published in the Annals of Neurology suggests that eating strawberries more than twice a week appears to delay cognitive aging by up to 2.5 years.
  • The American Diabetes Association identifies berries, including strawberries, as one of their Top 10 Diabetes Superfoods because they have a low glycemic index and because they are packed with cancer fighting antioxidants and dietary fiber.

Chocolate Strawberry Crunch Parfait Recipe

Have the kids help you assemble these Chocolate Pudding Crunch Parfaits for a special dessert or impress your friends at your next gathering by serving them in pretty, stemless wine glasses. Whatever the occasion (or the excuse!), enjoy!

Chocolate Strawberry Crunch Parfaits
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 1 (1.4 oz) package sugar-free chocolate instant pudding mix
  • 2 cups skim milk
  • 5.3 oz plain Greek yogurt
  • ½ cup whipped topping
  • 2 cups California strawberries, diced
  • 16 strawberries, sliced (save 4 for garnish)
  • 4 sheets (about ¾ cup) chocolate graham crackers, crushed
  • 1 tbsp dark chocolate shavings
Instructions
  1. Whisk first 2 ingredients in a large bowl until blended and smooth. Fold in yogurt and whipped topping. Chill in refrigerator for about 10 minutes or until firm. Gently fold strawberries into pudding mix. Set aside.
  2. Spoon about 1 tablespoon graham cracker crumbles into each glass. Top crumbles with a layer of sliced strawberries, then add about ¼ cup of pudding. Repeat layers.
  3. Top the second layer of pudding with a dollop of whipped topping, a single strawberry and chocolate shavings.
  4. Serve immediately or chill for about 10 minutes.

This post was created by Christy Wilson from christywilsonnutrition.com.


Strawberry Yogurt Cones Recipe

Strawberry Yogurt Cones

This Strawberry Yogurt Cone Recipe is a simple and easy dessert! Yogurt topped with tasty California Strawberries. Find more recipes and ideas here!

Strawberry Yogurt Cone Recipe

Strawberry Yogurt Cones
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 cup fresh California strawberries, stemmed and halved
  • 1 cup non-fat yogurt, plain, vanilla or lemon
  • 4 waffle cones
  • Colored sprinkles or granola, for garnish
Instructions
  1. In bowl, gently mix together strawberries and yogurt.
  2. Spoon into waffle cones, dividing mixture equally.
  3. If desired, garnish with sprinkles or granola. Serve with spoons.

 

Check out more California Strawberry Recipes here!


Healthy Strawberry Recipes

Healthy CA Strawberry Recipe Roundup

Healthy Recipe Roundup

Fresh or frozen, CA strawberries are a versatile fruit that can help you keep your healthy-eating resolutions in check. Available year-round and delicious in both sweet and savory dishes, strawberries offer a nutritional boost to any meal of the day. Look through for a healthy recipe roundup to keep you on top of your nutritional kick!

For the New Year, we’ve enlisted four of our RD ambassadors − Regan Jones, Jenna Braddock, Robin Plotkin, and Caroline Kaufman − to create a roundup of #FreshorFrozen CA strawberry healthy recipe hacks that are perfect for the whole family, from breakfast to dessert.

BREAKFAST

Healthy Recipe Roundup - Vanilla Overnight Oats

Strawberry Vanilla Overnight Oats

Breakfast is the perfect opportunity to get your 8-a-day of California strawberries. Here are just a few fun new recipes you can try!

_ _ _ _ _
Regan Jones, RD, serves up a Superfast Breakfast Strawberry Crisp, combining ingredients you likely already have in your kitchen in this quick how-to video. She starts with frozen California strawberries and ends up with a breakfast so delicious you’ll think you’re eating dessert!


Healthy Recipe Roundup

_ _ _ _ _
Making healthy easy is RD Jenna Braddock’s forte and it shines in this Strawberry Vanilla Overnight Oats recipe, featuring frozen California strawberries.
Simply prepare before bedtime and wake up to a healthy grab-and-go meal!

Healthy Recipe Roundup

Strawberry Vanilla Overnight Oats

LUNCH

RD, Robin Plotkin, shares one of her favorite healthy lunch hacks − using sandwiches as an easy way to get your veggies and fruits in.

We’re loving this one in particular: Strawberry and Feta Stuffed Ciabatta Sandwich for the win!

Healthy Recipe Roundup

Strawberry and Feta Stuffed Ciabatta Sandwich

DESSERT

RD, Caroline Kaufman, whipped up this simple dessert hack that makes keeping your healthy-eating resolutions more attainable. By indulging in healthier versions of your favorite desserts, it’s easy to satisfy your sweet tooth vs. depriving it.

Whole Grain Waffle Strawberry Shortcake − a handful of simple ingredients, fresh California strawberries … and no baking!

Healthy Strawberry Recipe Roundup



Tres Leches strawberry Cake

Tres Leches Strawberry Cake

There are some desserts that just stand out from the rest when it comes to both visual appeal and taste, and this tres leches cake with strawberries is one of them. The best part is that it’s a very basic recipe, and one that you probably already have the ingredients for in your kitchen. Another great thing about this cake, is that the cake portion can be made the day before it’s served – and that’s always convenient, especially if the cake is for a party or special occasion.

Tres Leches Cake with Strawberries

 

Since the cake is covered in whipped cream and fresh strawberries, it only takes about thirty minutes the day-of to make the frosting, slice the strawberries, and decorate before serving.

This cake is adapted from Garlic Girl’s Naked Strawberry and Honey Cream Cake.

Enjoy!

 

 

 

 

Tres Leches Cake with Strawberries and Whipped Cream
Prep time: 
Cook time: 
Total time: 
Serves: one cake
 
Ingredients
  • 2 cups all purpose flour
  • 2 tsp baking powder
  • pinch of salt
  • 11/2 cups granulated sugar
  • 1 stick (1/2 cup) butter, room temperature, cut in pieces
  • 3 eggs
  • ¾ cup milk (divided)
  • 1 tsp vanilla
  • Whipped Cream Topping
  • 1½ cups heavy whipping cream
  • 1-2 tbsp sugar (to taste)
  • ½ tsp vanilla extract
Instructions
  1. Heat oven to 350 degrees F.
  2. With butter, grease 8-inch, square cake pan and cover the bottom with parchment paper. Grease the paper too, and lightly dust pan with flour.
  3. Sift flour, baking soda, sugar and salt in bowl of stand mixer. With paddle attachment, blend on slow for 10 seconds.
  4. In small bowl, lightly whisk eggs with ¼ cup of the milk and vanilla extract; set aside.
  5. To the dry mixture, add the butter and beat on low for about a minute until combined. Slowly add the remaining ½ cup milk until incorporated into dry ingredients.
  6. Increase speed to medium and blend for about 1½ minutes until you have a thick, smooth batter.
  7. Add egg/milk mixture in three parts on medium speed, scraping down sides and bottom at least once. Beat for another 30 seconds until batter looks airy and smooth.
  8. Pour batter into pan.
  9. Bake for about 30 minutes, until light golden brown and toothpicks come out dry when inserted in the top center. Remove from oven and let cool in pan for 10 minutes, and then on wire rack until room temperature.
  10. For whipped cream, beat heavy cream and granulated sugar until stiff peaks. Add vanilla extract and beat 30 seconds until combined.
  11. Generously cover cake with whipped cream and smooth to desired look. Top with sliced strawberries.

 


Strawberry & Cinnamon Bowl

Break the breakfast blues with this easy, and delicious, Strawberry and Cinnamon Bowl recipe from Robin Plotkin of Robin’s Bite! PLUS, a $100 Target giveaway below.

Strawberry and Cinnamon Bowl Breakfast Recipe

I’m fairly old school when it comes to recipes….I’ve got 4 key indicators of a good recipe:

  1. the final product has to taste good -yes, this is my #1
  2. the ingredients have to provide nutritional benefits to me and my family
  3. the ingredients must be simple to find and the directions easy to follow
  4. easy clean up

This recipe has all of that and more.

  1. All I can say is I wish my blog had taste-o-vision.  This recipe is a go-to for my son and me for breakfast and snacks. The added cinnamon gives the yogurt a depth of flavor that’s a surprise to many.
  2. The main ingredients are packed with health. The strawberries are naturally sweet, but low in sugar (only 7 grams per cup) and provide the perfect combo of essential nutrients, dietary fiber and health-promoting phytochemicals.  In fact, there’s only 45 calories in 8 strawberries-it’s safe to say I consumed about 8 while making this recipe. Yes, the honey adds sugar, but you can decide how much or how little you’d like to add, if any.  Strawberry and Cinnamon Bowl Breakfast Recipe
  3.  I had all of the ingredients in my house!  If I didn’t, I could find them easily at the grocery store and could purchase them at a reasonable cost.

    Strawberry and Cinnamon Bowl Breakfast Recipe

4. One bowl. One spoon. Need I say more?

 

 

Strawberry & Cinnamon Bowl
 
Ingredients
  • 1 cup Greek Yogurt
  • 1½ tsp cinnamon, divided
  • 1½ tsp honey, divided
  • ¼ cup fresh California strawberries, chopped
Instructions
  1. Place yogurt in a serving bowl. Add in 1 teaspoon cinnamon and 1 teaspoon honey and mix well.  Top with chopped strawberries and drizzle with remaining honey - and sprinkle remaining cinnamon.
  2. Makes 1 serving