Experts Recommend 8-a-Day

Strawberries are not only low in sugar and calories, they also provide a unique combination of essential nutrients, dietary fiber and phytochemicals. Clinical research suggests that eating just one serving of eight strawberries a day may improve heart health, help manage diabetes, support brain health and reduce the risk of some cancers.

Strawberry Serving Guide

One serving of eight strawberries has more vitamin C than an orange and is packed with beneficial antioxidants and nutrients including potassium, folate and fiber. With year-round availability, California strawberries are a healthy and versatile fruit to enjoy every day.

Choosing to snack on strawberries – just 8 a day! – can be a small adjustment to your daily diet with wonderful benefits. Eat something that tastes great and makes you feel good! Don’t forget to check out some of our recipes to see what suits your lifestyle – and tastebuds!

For more nutrition information resources, feel free to check out our Health Professionals page!