Strawberry and Blackberry Kale Salad
Print Recipe

Strawberry and Blackberry Kale Salad

Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Servings: 2 servings
Calories: 476kcal

Ingredients

Dressing

  • 3 Tbsp strawberry balsamic vinegar can also use balsamic vinegar or red wine vinegar
  • 1 Tbsp extra virgin olive oil
  • 2 tsp honey

Salad

  • 1 lb lacinato kale rinsed, hard stems removed, torn or chopped into bite-sized pieces
  • 2- 5 oz grilled chicken breasts sliced
  • 8 oz California strawberries rinsed, hulled and halved
  • 4 oz blackberries
  • 2 Tbsp Gorgonzola cheese

Instructions

  • Put kale into a large mixing bowl, set aside.
  • In a small bowl, whisk together the vinegar, olive oil and honey.
  • Pour dressing over kale and massage well, making sure the kale absorbs dressing.
  • Add chicken breast, California strawberries, blackberries, and Gorgonzola. Serve immediately or chill for a few minutes.

Notes

Exchanges: 1 Fruit, 3.5 Vegetable, 5 Very Lean Meat, 0.5 Medium-Fat Meat, 1.5 Fat

Nutrition

Serving: 4  cups | Calories: 476kcal | Carbohydrates: 46g | Protein: 52g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 777mg | Fiber: 10g | Sugar: 17g