Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
No ratings yet
Chicken Flautas with Strawberry Pico de Gallo
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Servings:
12
Flautas
Calories:
565
kcal
Ingredients
For Chicken Flautas:
1
qt.
water
4
parsley sprigs
½
medium white onion
1
tsp
salt
½
chicken breast
12 6
” corn tortillas
2
cups
vegetable oil
For Strawberry Pico de Gallo:
¼
cup
red onion
sliced
1
mango
cubed
1
habanero pepper
diced
8
strawberries
chopped
4
Tbsp
olive oil
1
lime
juiced
Dash salt
Dash ground black pepper
For Serving:
2
cups
lettuce
chopped
1
cup
crumbled cotija cheese
Instructions
For the Chicken Flautas:
Fill a saucepan with the water and add parsley, onion, salt, and chicken breast.
On medium high heat, bring the water to a boil and then reduce heat and cook for 15 minutes.
Let cool and shred the chicken.
Roll the chicken in the tortillas to form the flautas and hold them together with a toothpick to prevent them from opening.
Heat vegetable oil in a fry pan to medium heat. Fry the flautas in hot oil until golden; drain on paper towel to remove excess oil.
For the Strawberry Pico de Gallo:
In a bowl, mix together red onion, mango, habanero, strawberries, olive oil, lime juice, salt, and pepper to taste.
For Serving:
Serve three flautas per person and top with lettuce, cheese and strawberry pico de gallo.
Nutrition
Serving:
3
Flautas
|
Calories:
565
kcal
|
Carbohydrates:
44
g
|
Protein:
14
g
|
Fat:
39
g
|
Saturated Fat:
9
g
|
Cholesterol:
41
mg
|
Sodium:
1100
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin C:
60
mg