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3.67
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3
votes
Cool Red Strawberry Smoothie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
smoothies
Calories:
245
kcal
Ingredients
1
cup
100% grape juice or pomegranate juice
4
lemon peels
5
cups
fresh strawberries
stemmed
6 to 8
fresh mint leaves
1
medium fresh beet
cooked or canned
1
large carrot
cut into chunks
2
Tbsp
honey
optional
Instructions
In a large blender, blend fruit together until smooth. For a sorbet consistency use whole frozen strawberries.
Nutrition
Serving:
1
g
|
Calories:
245
kcal
|
Carbohydrates:
61
g
|
Protein:
4
g
|
Fat:
1
g
|
Sodium:
69
mg
|
Fiber:
11
g
|
Sugar:
46
g