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2 from 5 votes

Straw-BERRY Good Smoothie

Prep Time5 minutes
Total Time5 minutes
Calories: 368kcal
Author: Sylvia Klinger, @sklingerrd

Ingredients

  • 1 cup California strawberries
  • 1 cup low-fat milk
  • 3 Tbsp frozen grape juice concentrate
  • ½ cup low-fat vanilla or blueberry yogurt

Instructions

  • Place all ingredients in a blender and puree until smooth.
  • Garnish with sliced strawberries and a mint sprig, if desired.

Notes

Diabetes Exchanges: Fruit 2.5, Low-Fat Milk 2.75

Nutrition

Serving: 1g | Calories: 368kcal | Carbohydrates: 67g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 178mg | Fiber: 3g | Sugar: 59g