Straw-BERRY Good Smoothie

Straw-BERRY Good Smoothie

A fresh straw-BERRY good smoothie recipe!

It’s that time of year when everything is about freshness. Isn’t it wonderful to start getting outside in the fresh spring air to take a bike ride – but this smoothie is perfect for a fall refresher, too! A sweet reminder of spring months. And as much as we all love comfort food and hot soup in the cooler months, it’s such a great time of year to also think about eating and drinking brighter colors – smoothies are definitely an obvious and delicious go-to option.

Check out this recipe, created by registered dietitian Sylvia Klinger. It’s perfect for breakfast, a snack, or any time! This berry-rich smoothie isn’t just delicious – it has brain-boosting nutritional benefits, too!

Straw-BERRY Good Smoothie
Author: 
Prep time: 
Total time: 
 
Ingredients
  • 1 cup California strawberries
  • 1 cup low-fat milk
  • 3 Tbsp frozen grape juice concentrate
  • ½ cup low-fat vanilla or blueberry yogurt
Instructions
  1. Place all ingredients in a blender and puree until smooth.
  2. Garnish with sliced strawberries and a mint sprig, if desired.
Notes
Diabetes Exchanges: Fruit 2.5, Low-Fat Milk 2.75
Nutrition Information
Serving size: 1 smoothie Calories: 368 kcal Fat: 7 g Saturated fat: 4 g Trans fat: 0 g Carbohydrates: 67 g Sugar: 59 g Sodium: 178 mg Fiber: 3 g Protein: 14 g Cholesterol: 30 mg

 

Check out more California Strawberry Recipes here!

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