A fresh straw-BERRY good smoothie recipe!
Check out this recipe, created by registered dietitian Sylvia Klinger. It’s perfect for breakfast, a snack, or any time! This berry-rich smoothie isn’t just delicious – it has brain-boosting nutritional benefits, too!
Straw-BERRY Good Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Ingredients
- 1 cup California strawberries
- 1 cup low-fat milk
- 3 Tbsp frozen grape juice concentrate
- ½ cup low-fat vanilla or blueberry yogurt
Notes
Diabetes Exchanges: Fruit 2.5, Low-Fat Milk 2.75
Instructions
- Place all ingredients in a blender and puree until smooth.
- Garnish with sliced strawberries and a mint sprig, if desired.
Nutrition
Serving: 1g | Calories: 368kcal | Carbohydrates: 67g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 178mg | Fiber: 3g | Sugar: 59g
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