A fresh straw-BERRY good smoothie recipe! It’s that time of year when everything is about freshness. Isn’t it wonderful to start getting outside in the fresh spring air to take a bike ride – but this smoothie is perfect for a fall refresher, too! A sweet reminder of spring months. And as much as we all love comfort food and hot soup in the cooler months, it’s such a great time of year to also think about eating and drinking brighter colors – smoothies are definitely an obvious and delicious go-to option. Check out this recipe, created by registered dietitian Sylvia Klinger. It’s perfect for breakfast, a snack, or any time! This berry-rich smoothie isn’t just delicious – it has brain-boosting nutritional benefits, too!
Check out more California Strawberry Recipes here!
Straw-BERRY Good Smoothie
Prep Time 5 minutes
Total Time 5 minutes
- 1 cup California strawberries
- 1 cup low-fat milk
- 3 Tbsp frozen grape juice concentrate
- ½ cup low-fat vanilla or blueberry yogurt
Diabetes Exchanges: Fruit 2.5, Low-Fat Milk 2.75
- Place all ingredients in a blender and puree until smooth.
- Garnish with sliced strawberries and a mint sprig, if desired.
Serving: 1g | Calories: 368kcal | Carbohydrates: 67g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 178mg | Fiber: 3g | Sugar: 59gPrint