Close

Straw-BERRY Good Smoothie

Share on facebook
Share on pinterest
Share on twitter
Share on email

A fresh straw-BERRY good smoothie recipe!

Check out this recipe, created by registered dietitian Sylvia Klinger. It’s perfect for breakfast, a snack, or any time! This berry-rich smoothie isn’t just delicious – it has brain-boosting nutritional benefits, too!

Straw-BERRY Good Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 368kcal
Author: Sylvia Klinger, @sklingerrd

You can add this recipe to a collection to create a shopping list!

Print Recipe Add to Collection

Ingredients

  • 1 cup California strawberries
  • 1 cup low-fat milk
  • 3 Tbsp frozen grape juice concentrate
  • ½ cup low-fat vanilla or blueberry yogurt

Instructions

  • Place all ingredients in a blender and puree until smooth.
  • Garnish with sliced strawberries and a mint sprig, if desired.

Notes

Diabetes Exchanges: Fruit 2.5, Low-Fat Milk 2.75

Nutrition

Serving: 1g | Calories: 368kcal | Carbohydrates: 67g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 178mg | Fiber: 3g | Sugar: 59g

Write a Review

Your email address will not be published. Required fields are marked *

Recipe Rating




Share This
Share on facebook
Share on pinterest
Share on twitter
Share on email
California Strawberry Commission site icon
Sign up for delicious updates!