A serving of 8 strawberries fulfills the recommended value of vitamin C for an entire day. Vitamin C not only plays a role in immune function, but it helps form vital parts of your body like blood vessels, cartilage, muscle, and collagen in bones. It also helps your body absorb iron from plant foods and is an antioxidant that fights free radicals believed to be linked to heart disease and cancer.
A serving of strawberries has 5% of your recommended daily value of potassium. Potassium helps balance electrolytes, aids muscle contractions, and helps keep your blood pressure at a healthy level.
As one of the powerful B vitamins, folate helps form red blood cells and helps all cells in the body to function properly. Folate is also important during pregnancy to help prevent birth defects. A serving of strawberries provides 9% of the recommended daily value of folate.
Fiber is essential to lowering blood cholesterol and keeping your digestive system healthy. With 3 grams per serving, strawberries are good for your heart, gut, and taste buds, too.
This phytochemical helps protect the liver, treat pancreatitis, and may assist in preventing aging skin, cancer, and leukemia. It has antioxidant, anti-mutagenic, and anti-cancer properties.
While this nutrient may sound like something out of a sci-fi movie, it’s an everyday essential for good health. Flavonoids are phytochemicals that are being researched for their potential to lower atherosclerosis, cancer, heart disease, and Alzheimer’s disease.