Health Benefits, Recipes & Stories | California Strawberries

Inspirational stories from the farmers, families and workers behind the berry.

Strawberries provide a unique combination of essential nutrients, dietary fiber and phytochemicals.

Health & Wellness

Enjoy these delicious and healthy strawberry recipes!

Snacking on strawberries, just got sweeter. Find tons of delicious snack ideas here!

Discover the hard work, love, and passion behind California strawberry farming.

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California Strawberry Farm Tour

Jose Luis Rocha Jr: A California Strawberry Farmer

A small group of chefs, food and lifestyle influencers had the opportunity to get to know California strawberry farmer Jose Luis Rocha Jr. Rocha Jr.

California strawberries are grown along the coast by hundreds of California strawberry farmers who care deeply about the people, the land, and the communities where they live and farm.

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Today is #WorldDiabetesDay, and strawberries are one of the best fruit choices you can make if you are following a diabetic meal plan. They are naturally sweet but low in sugar. 🍓 Head to our stories for some of our RD-recommended recipes for those living with diabetes, like this Strawberry Chia Pudding!

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Doing #ToastTuesday the way we know best with some Avocado Balsamic Strawberry Toast! 🥑🍓 This quick and easy breakfast is great for busy mornings! Just toast whole wheat bread, top with avocado, add sliced strawberries and goat cheese, and drizzle with balsamic. Head to the link in our bio for 4 simple, healthy strawberry toast recipes by @jbraddockrd. 🍓

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Calories don’t count on #NationalSundaeDay, right? 😉 Treat yourself to a Roasted Strawberry Sundae to celebrate – you deserve it! Find the recipe link in our bio. 🍦

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Who’s ready for happy hour?! 🍓🥃 This Strawberry Bourbon Smash only requires 5 ingredients and can be whipped up in no time. Find the recipe link in our bio. Cheers!

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We’re excited to announce our next Get Snacking Challenge, the #GSCHoliday! The challenge will run from Nov. 15 to Dec. 15 and will be all about strawberry holiday desserts, like this Strawberry Crisp! Share your original dessert recipes using *frozen* strawberries for a chance to win a SMEG Espresso Machine, a KitchenAid Mixer, or a Le Creuset Skillet! Head to our stories for the details. 🍓

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California’s climate allows strawberries to be grown year-round, so you can enjoy them in this colorful fall harvest salad with farro, butternut squash, apples, pumpkin seeds, and kale. Find the full recipe on our website (link in bio). 🥗🍓

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Tomorrow is the second #NationalDoughnutDay of the year, and we’re not complaining…🍩 These Easy Air Fryer Strawberry Donuts only take 20 minutes to make, so head to the link in our bio and try them for yourself!

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There’s nothing like a fresh, warm homemade scone on a crisp autumn day. 😋 Check out the link in our bio to learn how to make these Classic Strawberry Scones that can be made with frozen strawberries!

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Looking for a sweet, diabetes-friendly treat? Choose strawberries! 8 berries have just 8 grams of sugar! Learn more about the health benefits of strawberries on our website (link in bio). 🍓 #DiabetesAwarenessMonth

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We've got the cutest pumpkins in the patch. 🎃🍓 These strawberry "pumpkins" are an adorable (and easy-to-make) Halloween treat. Just use orange candy melts or add food coloring to melted white chocolate, dip, let dry, and use a piping bag to create stripes. Head to the link in our bio to see how @sugarandcharm made them for her Chocolate Pumpkin Patch Cake.

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Put your extra strawberry jam to good use by making these Strawberry Oatmeal Jam Bites! 🍓 Crumbly oatmeal cookie crust is filled with sweet strawberry chia jam to make a delicious bite-sized treat. Find the recipe link in our bio!

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Can we celebrate #NationalChocolateDay every day?! 🍫🍓 These Chocolate Dipped Strawberries are only 135 calories per serving, so you can enjoy a sweet treat without the guilt! Head to the link in our bio for the recipe.

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It’s #FNCE time in Philadelphia! We’ve got strawberries, farmers, dietitians and yes, dinosaurs!🍓🍓🍓

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Each California strawberry is hand-picked by farmworkers and placed directly into a container. The berries are rushed to a cooling facility and are then loaded onto refrigerated trucks for same-day shipment, so they remain fresh and ready for you to enjoy! 🍓 Head to the link in our bio to learn more.

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Who says oatmeal has to be boring?! Our friend @snixykitchen is showing us how to make this delicious Strawberry Almond Baked Oatmeal for #NationalOatmealDay next week! Head to the link in our bio for the recipe! 🍓

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Lunch is served! 🧀😋 Switch up a classic grilled cheese sandwich by adding strawberries! 🍓 Use Brie, Monterey Jack, or another cheese of your choice. Find the recipe link in our bio!

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No tricks, just treats! 👻 These Strawberry Ghost Cupcakes are sure to be a crowd-pleaser. The marshmallow buttercream frosting creates an adorable "ghost" atop a fluffy strawberry cupcake. Head to the link in our bio for the recipe! (Photos by @thesugarcoatedcottage)

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Need an easy batch cocktail for holiday entertaining? Try our Spiced Strawberry Sangria! 🍷 Mix red wine, orange liqueur, spices, and tons of fruit and top with sparkling water. Find the recipe link in our bio. Cheers!

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Halloween is just around the corner! 👻🎃 These Strawberry Ghosts are as fun to make as they are to eat! Head to the link in our bio to learn how to make them! (📷: @thesugarcoatedcottage)

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Fall baking plans = making this Strawberry Quick Bread. 😍🍞 It's a delicious breakfast or snack that the entire family will enjoy! Head to the link in our bio for the recipe. 🍓Video by @snixykitchen and @the_bojon_gourmet.

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