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Enjoy 8-A-Day

Strawberry nutrition facts show us that this favorite berry is high in vitamin C,  and contains fiber, folate, and potassium. This healthy berry grows abundantly year-round in California because of the sunny days and cool nights along the coast.

Enjoying these berries every day is a great way to help benefit you and your family’s health.

It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

Strawberries are versatile and can be added to any meal or enjoyed as a snack any time of day. For inspiration on how to incorporate more berries into your day, check out this unique collection of sweet and savory recipes.
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