Strawberry nutrition facts show us that this favorite berry is high in vitamin C, and contains fiber, folate, and potassium. This healthy berry grows abundantly year-round in California because of the sunny days and cool nights along the coast.
Enjoying these berries every day is a great way to help benefit you and your family’s health.
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.