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4.50
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6
votes
Strawberry-Stuffed Yogurt Pancakes
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Keyword:
pancakes, yogurt stuffed pancakes
Servings:
15
4" Pancakes
Calories:
221
kcal
Ingredients
1
cup
non-fat vanilla yogurt
or plain yogurt of choice
2
eggs
1/4
cup
whole milk
or milk of choice
2
Tbsp
pure maple syrup
1
tsp
vanilla extract
1
Tbsp
orange zest
1
cup
+ 2 Tbsp oat flour
1
tsp
baking powder
1/2
tsp
baking soda
1
cup
finely chopped strawberries
Butter or cooking spray
to grease the pan
Toppings:
Fresh strawberries
Pure maple syrup
Instructions
In a large bowl, whisk together the yogurt, eggs, milk, maple syrup, vanilla extract, and orange zest until smooth.
Fold in the oat flour, baking powder, baking soda, and strawberries and mix well until fully incorporated.
Heat a large skillet on medium heat, and grease with your butter or cooking spray.
Lower the heat to medium/low and pour 1/3 cup of batter onto the pan. Depending on the size of your pan, you can prep 3-4 pancakes at a time.
Cook one side for 60-90 seconds, until bubbles start to form on top. Flip and cook for an additional 30 seconds. Repeat until batter is finished.
Serve with fresh berries and maple syrup.
Notes
Nutrition calculated using cooking spray and does not include toppings.
Nutrition
Serving:
3
pancakes
|
Calories:
221
kcal
|
Carbohydrates:
34
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
78
mg
|
Sodium:
284
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin C:
21
mg