Whether it’s breakfast on-the-run or a mid-day snack, these recipes for simple, and yummy, strawberry toast from Jenna Braddock, RD, will inspire you to think outside the toaster!
Whoever thought such a simple food idea would end up in the spotlight of food trends? Maybe that’s what makes “food trends” so fun; you just never know what the culinary gods will reinvent into something spectacular. Interestingly, this toast trend speaks to one of my personal food philosophies that delicious, healthy food does not need to be complicated.
I don’t consider myself a “trendy” person but I sure had a lot of fun coming up with 4 unique ways to use strawberries on toast. And while the toast part may be in-trend right now, strawberries are always trending in my opinion. Who doesn’t love to enjoy a big, juicy California strawberry?
California strawberries are more than just a beautiful food though. Research has found that eating just 8 strawberries a day can benefit your body by promoting heart health, supporting diabetes management and a healthy brain, and reducing the risk of some cancers. (Read more about how strawberry’s fiber content may reduce breast cancer risk.) In addition, strawberries are naturally sweet, but low in sugar which means they can totally help quench your sweet tooth all while doing your body good.
Here are two sweet and two savory toast options that can be enjoyed any time of the day.
Strawberry Goat Cheese Toast
Toast a slice of whole grain, high fiber bread. Meanwhile, mix together 1 ounce of goat cheese with 8 small, chopped strawberries to create a spread. Spread on warm toast and top with about 10 shelled pistachios or nut of choice.
Cocoa Almond Butter Strawberry Toast
Toast a slice of whole grain, high fiber bread. Spread 2 tablespoons of almond butter on the toast. Layer sliced strawberries on top. Sprinkle with cocoa powder.
Avocado Balsamic Strawberry Toast
Toast a slice of whole grain, high fiber bread. In a small bowl, mash up 1/4 of a Hass avocado with a fork, then spread it on the toast. Sprinkle with 2 tablespoons crumbled goat cheese. Layer halved strawberries on top. Drizzle with balsamic vinegar.
Note: To make this toast just a little more awesome, reduce the balsamic vinegar. In a small sauce pan, bring 1/2 cup of balsamic vinegar to a gentle simmer. Allow to simmer until it’s reduced by about 75%. Keep an eye on it so it doesn’t burn. Remove from heat and allow cool (even refrigerate if you have the time). The vinegar will be a syrupy consistency. Drizzle this on toast, or really almost everything. It takes a little more time but it so worth it!
Quick White Bean & Pepper Hummus Strawberry Toast
Toast a slice of whole grain, high fiber bread. Meanwhile, in a small bowl, combine 1/2 cup drained and rinsed white beans, 1 teaspoon extra virgin olive oil, and a pinch of pepper (or more to taste) and mash with a fork. Spread hummus on toast and layer sliced strawberries on top. Top with chopped, fresh basil.
I hope you enjoy trying of these easy strawberry toast ideas and feel super trendy while you eat them. All of Team Braddock loved snacking on these and I know you will too!
For the love of simple, yet trendy, food,