Strawberries are in low in sugar and calories, and provide a unique combination of essential nutrients, dietary fiber and phytochemicals. Clinical research suggests that eating just one serving of eight strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.
One serving of eight strawberries has more vitamin C than an orange, and is packed with beneficial antioxidants and nutrients including potassium, folate and fiber. With year-round availability, California strawberries are a healthy and versatile fruit to enjoy every day.
Experts Recommend 8-a-Day