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Whit’s Nutrition Tips

Dietitian Whitney

Whitney English
Registered Dietitian

Welcome!  My name is Whitney English and I am a registered dietitian working closely with California Strawberries to help you get the most practical information about strawberry nutrition and feeling your best.

We invite you to take a little time to enjoy these brief videos or whip up some of my favorite strawberry recipes. 

Reach out to us if you have any questions here on the website, or through our social media pages. We are a friendly, responsive bunch!

Whit's Tips on Nutrition Trends

Balancing a Plant Based Plate

Whit shares 3 things to look for when  balancing your plant-based plate. Plus, get her recipe that incorporates tofu and strawberries! 

Mindful Eating

Find out how mindful eating can help us better detect our hunger and fullness cues, helping us to feel our best. 

Intermittent Fasting

Whit shares how Intermittent fasting can help you align your eating pattern with your body’s natural metabolic cycles. 

Focus on Fiber for Gut Health

Hear about how a fiber-rich diet can help with weight management, disease prevention  and overall gut health. Bonus recipe included!

Whitney's Easy Strawberry Recipes

Cashew Cream Stuffed Strawberries

Cashew Cream Stuffed Strawberries are a delicious plant-based snack or elegant appetizer for any occasion! 

Strawberry Acai Breakfast Bowl

This antioxidant-rich smoothie bowl! Top with fresh strawberries, granola, and coconut flakes for a delicious, balanced breakfast.

Dairy-Free Strawberry Tofu “Yogurt”

Start your day with this plant-based strawberry “yogurt,” packed with protein and fiber.

Strawberry Fruit Leather

Here’s an ideal recipe to make on a rainy day since it needs to linger in the oven for hours.

More About Whitney English

I do not let trends, my preferences, or a desire to be right get in the way of the truth. I don’t cherry pick studies to support my views or cling to outdated information simply because new perspectives challenge my current viewpoint. I work tirelessly to provide the most evidence-based, applicable information available. I’ve even been known to pore over research studies on vacation!

As a reporter turned registered dietitian nutritionist, I have the expertise  and dedication to present a balanced, factual message.”

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