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Dairy-Free Strawberry Tofu “Yogurt”

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Start your day with this plant-based strawberry “yogurt,” packed with protein and fiber. Recipe by Whitney English,RD.

Dairy-Free Strawberry Tofu “Yogurt”

Dairy-Free Strawberry Tofu “Yogurt”

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 4 Cups
Calories: 178kcal

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Equipment

  • Blender or food processor

Ingredients

  • 1 (14) oz block of firm tofu
  • 2 cups fresh or thawed frozen strawberries
  • ¼ cup cashews
  • 1 Tbsp lemon juice
  • 2-3 Tbsp maple syrup optional

Instructions

  • Combine all ingredients in a blender or food processor and blend until smooth.
  • Store in an air-tight container for up to seven days.
  • To serve, top with sliced strawberries, granola, nuts, or seeds (optional).

Notes

Disclaimer: This recipe does not yield an actual yogurt product with live cultures or beneficial probiotics.
Nutrition calculated with 2 tablespoons of maple syrup and without optional toppings.

Nutrition

Serving: 1  Cup | Calories: 178kcal | Carbohydrates: 17g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 26mg | Fiber: 2g | Sugar: 10g | Vitamin C: 44mg

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