Whoever thought such a simple food idea would end up in the spotlight of food trends? Maybe that’s what makes “food trends” so fun; you just never know what the culinary gods will reinvent into something spectacular.
Interestingly, this strawberry toast trend speaks to one of my personal food philosophies that delicious, healthy food does not need to be complicated.
I don’t consider myself a “trendy” person, but I sure had a lot of fun coming up with 4 unique ways to use strawberries on toast. And while the toast part may be in-trend right now, strawberries are always trending in my opinion. Who doesn’t love to enjoy a big, juicy California strawberry?
California strawberries are more than just a beautiful food, though. Research has found that eating just 8 strawberries a day can benefit your body by promoting heart health, supporting diabetes management and a healthy brain, and reducing the risk of some cancers. (Read more about how strawberry’s fiber content may reduce breast cancer risk.)
In addition, strawberries are naturally sweet, but low in sugar which means they can totally help quench your sweet tooth all while doing your body good.
Here are two sweet and two savory toast options that can be enjoyed any time of the day.
Strawberry Goat Cheese Toast
Toast a slice of whole grain, high fiber bread. Meanwhile, mix together 1 ounce of goat cheese with 8 small, chopped strawberries to create a spread. Spread on warm toast and top with about 10 shelled pistachios or nut of choice.
Almond Butter Strawberry Toast
Toast a slice of whole grain, high fiber bread. Spread 2 tablespoons of almond butter on the toast. Layer sliced strawberries on top. Sprinkle with cocoa powder.
Avocado Balsamic Strawberry Toast
Toast a slice of whole grain, high fiber bread. In a small bowl, mash up 1/4 of a Hass avocado with a fork, then spread it on the toast. Sprinkle with 2 tablespoons crumbled goat cheese. Layer halved strawberries on top. Drizzle with balsamic vinegar.
White Bean & Pepper Hummus Toast
Toast a slice of whole grain, high fiber bread. Meanwhile, in a small bowl, combine 1/2 cup drained and rinsed white beans, 1 teaspoon extra virgin olive oil, and a pinch of pepper (or more to taste) and mash with a fork. Spread hummus on toast and layer sliced strawberries on top. Top with chopped, fresh basil.