Health Wellness Revised

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What's in a Strawberry?

You’ve heard that strawberries are nutritious, but now you can find out exactly what nutrients are packed in the sweet berries with strawberry nutrition facts, strawberry benefits, and more.

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Enjoy 8-A-DAY!

There are plenty of benefits of eating strawberries. Eating just one cup of strawberries a few times a week can benefit the whole body. Our experts tell you why.

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Expert Tips

Our strawberry nutrition experts explore the benefits of strawberries, including how they may benefit the brain, the heart and prevent illness.

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For Health Professionals

Get materials for distribution to patients and clients, explore strawberry nutrition research updates and subscribe to the health professional newsletter.

What Are the Health Benefits of Strawberries?

While strawberries are well known for their sweetness and versatility, many people tend to overlook just how healthy they really are.

Something that sweet can’t also be good for you, right?

Oh, yes it can.

These berries are high in vitamin C, contain fiber, folate, and potassium, and pack a serious flavonoid punch. What’s a flavonoid? These are phytochemicals that are currently being researched to determine their potential to lower atherosclerosis, cancer, heart disease, and Alzheimer’s disease.

Get Well with Great Recipes

Strawberries can be added to almost any meal or enjoyed as a snack any time of day.

At California Strawberries, we’ve collected an extensive range of wonderful strawberry recipes. Whether you’re looking for desserts, meals, snacks, drinks, breakfasts, and more, you can find something deliciously traditional or enticingly unique here. If you’re going to include 8 a day in your health and wellness plan, this will make sure you get a new taste treat as often as you like.

Why Strawberries are So Great

Take a moment and explore the sections on this page to learn more about the nutrition packed away in every strawberry, how making them a part of your weekly diet can benefit your body and mind, and even take advantage of our resources in a professional setting.