8-a-Day
It is recommended that individuals eat a serving of 8 strawberries a day. A serving of about 8 strawberries, either fresh or frozen, is only 50 calories and contains the nutrients discussed above- vitamin C, fiber, potassium, flavonoids and folate.
Best ways to enjoy eating your 8-a-day?
Strawberries are so versatile and the perfect fresh ingredient to incorporate into your breakfast, lunch, dinner, or enjoy as a favorite snack. Our recipe page is filled with plenty of delicious inspiration that will keep you enjoying fresh or frozen berries all year-long.
With all of this good news, what’s not to love about the sweet red berry that is naturally shaped like a heart?