Fruity American Flag Skewers

Celebrate patriotic holidays with Fruity American Flag Skewers! They’re the perfect healthy alternative for the Fourth of July, Memorial Day, and beyond! Recipe by Plant Based Juniors.

American Flag Skewers

Fruity American Flag Skewers

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 4 Skewers
Calories: 63kcal

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  • 1 cup fresh strawberries, sliced
  • 2 small bananas, sliced
  • ¼ cup blueberries


  • Slide sliced strawberries and bananas onto the skewer, alternating between the fruit. Include 3-4 slices of each fruit on the skewer.
  • Add three blueberries to the end of the skewer to complete the “flag.”


Serving: 1  Skewer | Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Sodium: 1mg | Fiber: 2g | Sugar: 9g | Vitamin C: 30mg

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