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Strawberry and Blackberry Kale Salad

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Strawberry and Blackberry Kale Salad

Berries and kale – talk about a superfood salad! Our Strawberry and Blackberry Kale Salad is full of antioxidants, fiber, and vitamins and protein to keep you feeling your absolute best. Plus, berries are full of brain-boosting antioxidants that help prevent cognitive decline as we age!

Strawberry and Blackberry Kale Salad

Strawberry and Blackberry Kale Salad

Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 2 servings

Ingredients

Dressing

  • 3 Tbsp strawberry balsamic vinegar can also use balsamic vinegar or red wine vinegar
  • 1 Tbsp extra virgin olive oil
  • 2 tsp honey

Salad

  • 1 lb lacinato kale rinsed, hard stems removed, torn or chopped into bite-sized pieces
  • 2- 5 oz grilled chicken breasts sliced
  • 8 oz California strawberries rinsed, hulled and halved
  • 4 oz blackberries
  • 2 Tbsp Gorgonzola cheese

Notes

Exchanges: 1 Fruit, 3.5 Vegetable, 5 Very Lean Meat, 0.5 Medium-Fat Meat, 1.5 Fat

Instructions

  • Put kale into a large mixing bowl, set aside.
  • In a small bowl, whisk together the vinegar, olive oil and honey.
  • Pour dressing over kale and massage well, making sure the kale absorbs dressing.
  • Add chicken breast, California strawberries, blackberries, and Gorgonzola. Serve immediately or chill for a few minutes.

Nutrition

Serving: 4  cups | Calories: 476kcal | Carbohydrates: 46g | Protein: 52g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 777mg | Fiber: 10g | Sugar: 17g
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