Strawberry and Blackberry Kale Salad

Berries and kale – talk about a superfood salad! Our Strawberry and Blackberry Kale salad is full of antioxidants, fiber, and vitamins to keep you feeling your absolute best. Plus, berries are full of brain-boosting antioxidants that help prevent cognitive decline as we age!

Strawberry and Blackberry Kale Salad
Serves: 2 servings
  • 2, 5 oz grilled chicken breasts, sliced
  • 1 lb lacinato kale, rinsed, hard stems removed, tear or chop into bite-sized pieces
  • 8 oz California strawberries, rinsed, hulled and halved
  • 4 oz blackberries
  • 2 Tbsp Gorgonzola cheese
  • 3 Tbsp strawberry balsamic vinegar (can also use balsamic vinegar or red wine vinegar)
  • 1 Tbsp extra virgin olive oil
  • 2 tsp honey
  1. Put kale into a large mixing bowl, set aside. In a small bowl, whisk together the vinegar, olive oil and honey. Pour dressing over kale and massage well, making sure the kale absorbs dressing.
  2. Add chicken breast, California strawberries, blackberries, and gorgonzola. Serve immediately or chill for a few minutes.
Exchanges: 1 Fruit, 3.5 Vegetable, 5 Very Lean Meat, 0.5 Medium-Fat Meat, 1.5 Fat
Nutrition Information
Serving size: 520 g Calories: 393 kcal Fat: 13 g Saturated fat: 4 g Trans fat: 0 g Carbohydrates: 46 g Sugar: 17 g Sodium: 536 mg Fiber: 10 g Protein: 32 g Cholesterol: 43 mg


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