Berries and kale – talk about a superfood salad! Our Strawberry and Blackberry Kale Salad is full of antioxidants, fiber, and vitamins and protein to keep you feeling your absolute best. Plus, berries are full of brain-boosting antioxidants that help prevent cognitive decline as we age!
Strawberry and Blackberry Kale Salad
Yield: 4 servings
Calories: 248kcal
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Dressing
- 3 Tbsp strawberry balsamic vinegar can also use balsamic vinegar or red wine vinegar
- 1 Tbsp extra virgin olive oil
- 2 tsp honey
Salad
- 1 lb lacinato kale, rinsed, hard stems removed, torn or chopped into bite-sized pieces
- 2- 5 oz grilled chicken breasts, sliced
- 8 oz strawberries, rinsed, hulled and halved
- 4 oz blackberries
- 2 Tbsp Gorgonzola cheese
Instructions
- Put kale into a large mixing bowl and set aside.
- In a small bowl, whisk together the vinegar, olive oil and honey.
- Pour dressing over kale and massage well, making sure the kale absorbs dressing.
- Add chicken breast, strawberries, blackberries, and Gorgonzola. Serve immediately or chill for a few minutes.
Notes
Exchanges: 1 Fruit, 3.5 Vegetable, 5 Very Lean Meat, 0.5 Medium-Fat Meat, 1.5 Fat
Nutrition
Serving: 4 cups | Calories: 248kcal | Carbohydrates: 23g | Protein: 25g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 476mg | Fiber: 5g | Sugar: 9g | Vitamin C: 177mg
One Comment on “Strawberry and Blackberry Kale Salad”
Margaret Garner
October 19, 2020 at 11:47 amAssuming the calories given is for the entire recipe.