Close

Strawberry Cabbage Smoothie

Share on facebook
Share on pinterest
Share on twitter
Share on email

Cabbage in a smoothie?  You betcha! Cabbage and strawberries blend together to make a beautiful smoothie that tastes great but is also nutritious. Cabbage is an excellent source of vitamin C, and so are strawberries (110% of the DV to be exact)! Both also provide potassium, a mineral that is important for maintaining a healthy blood pressure.

Strawberry Cabbage Smoothie

Servings 2 , 16-oz smoothies

Ingredients

  • 7 oz chopped red cabbage frozen
  • 1½ - 2 cups cold water
  • 2 cups sliced strawberries frozen
  • 1 small banana sliced and frozen
  • 2/3 cup plain 2% Greek yogurt

Instructions

  • Break up the frozen cabbage with your hands, add 1½ cups water to start and puree in a high power blender until it looks like very coarse shaved ice. Add up to ½ cup more water to get this consistency, if needed.
  • Next, add strawberries, banana and Greek yogurt and blend again until smooth. Leftovers may be stored in the refrigerator for up to 24 hours.

Nutrition

Serving: 1g | Calories: 117kcal | Carbohydrates: 18g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 58mg | Fiber: 4g | Sugar: 11g
Print
Share This
Share on facebook
Share on pinterest
Share on twitter
Share on email
California Strawberry Commission site icon
Sign up for delicious updates!