Strawberry Cabbage Smoothie

Cabbage in a smoothie? You betcha! Cabbage and strawberries blend together to make a beautiful smoothie that tastes great, but is also nutritious. Strawberries and cabbage are both excellent sources of vitamin C! They also both provide potassium, a mineral that is important for maintaining a healthy blood pressure.

Strawberry Cabbage Smoothie

Yield: 4 - 9 oz. smoothies
Calories: 59kcal

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  • 7 oz chopped red cabbage frozen
  • 1½ - 2 cups cold water
  • 2 cups sliced strawberries frozen
  • 1 small banana sliced and frozen
  • 2/3 cup plain 2% Greek yogurt


  • Break up the frozen cabbage with your hands and drop in a blender.
  • Add 1½ cups water to start and puree on high power until it looks like very coarse shaved ice. Add up to ½ cup more water to get a thinner consistency, if needed.
  • Next, add strawberries, banana, and Greek yogurt and blend again until smooth. Leftovers may be stored in the refrigerator for up to 24 hours.


Serving: 1  9 oz. smoothie | Calories: 59kcal | Carbohydrates: 9g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 29mg | Potassium: 211mg | Fiber: 2g | Sugar: 6g | Vitamin C: 62mg

2 Comments on “Strawberry Cabbage Smoothie

Heather S. Stewart
July 21, 2018 at 8:41 am

Hey Carolina, Thanks for sharing this delicious looking recipe of Strawberry Cabbage Smoothie. Stewart likes Strawberry most, I’ll try this today for him. hope we enjoy your recipe, thanks for your dedication. waiting for your next recipe.


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