Did you know that both strawberries and chia seeds can help to decrease inflammation? Pair them together in this Strawberry Chia Pudding for a delicious treat!
Strawberry Chia Pudding
Servings: 2 servings (1 serving= 1 glass)
Calories: 242kcal
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Ingredients
- 4 Tbsp chia seeds
- 1½ cups unsweetened plain almond milk or preferred nut or soy milk
- 1-2 Tbsp maple syrup to taste
- ½ tsp vanilla extract
- 6 strawberries; 4 mashed 2 sliced for garnish
- Optional toppings: mint
Instructions
- In small bowl, stir together chia seeds, milk, maple syrup and vanilla extract. Cover with lid and refrigerator overnight.
- Remove lid and stir gently. Spoon half of the pudding into a separate bowl and combine with mashed strawberries.
- Fill serving glasses halfway with strawberry chia pudding and then top with plain pudding. Garnish with sliced strawberries (and mint, if preferred).
Nutrition
Serving: 1 glass | Calories: 242kcal | Carbohydrates: 31g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 233mg | Fiber: 13g | Sugar: 15g
