Name: Strawberry Chia Pudding
Yield: 2 servings (1 serving= 1 glass)
Ingredients: 4 Tbsp chia seeds; 1½ cups unsweetened plain almond milk (or preferred nut or soy milk); 1-2 Tbsp maple syrup to taste; 6 strawberries; 4 mashed (2 sliced for garnish); ½ tsp vanilla extract; Optional toppings: mint

Did you know that both strawberries and chia seeds can help to decrease inflammation? Pair them together in this Strawberry Chia Pudding for a delicious treat!

Strawberry Chia Pudding

Servings 2 servings (1 serving= 1 glass)

Ingredients

4 Tbsp chia seeds
1½ cups unsweetened plain almond milk or preferred nut or soy milk
1-2 Tbsp maple syrup to taste
6 strawberries; 4 mashed 2 sliced for garnish
½ tsp vanilla extract
Optional toppings: mint

Instructions

In small bowl, stir together chia seeds, milk, maple syrup and vanilla extract. Cover with lid and refrigerator overnight.
Remove lid and stir gently. Spoon half of the pudding into a separate bowl and combine with mashed strawberries.
Fill serving glasses halfway with strawberry chia pudding and then top with plain pudding. Garnish with sliced strawberries (and mint, if preferred)

Nutrition