Strawberry Chia Pudding

Did you know that both strawberries and chia seeds can help to decrease inflammation? Pair them together in this Strawberry Chia Pudding for a delicious treat!

Strawberry Chia Pudding

Strawberry Chia Pudding

Prep Time: 10 minutes
Chill Time: 8 hours
Total Time: 8 hours 10 minutes
Yield: 2 servings
Calories: 242kcal

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  • 4 Tbsp chia seeds
  • cups unsweetened plain almond milk (or preferred nut or soy milk)
  • 1-2 Tbsp maple syrup to taste
  • ½ tsp vanilla extract
  • 6 strawberries; 4 mashed 2 sliced for garnish
  • Optional toppings: mint


  • In small bowl, stir together chia seeds, milk, maple syrup and vanilla extract. Cover with lid and refrigerator overnight.
  • Remove lid and stir gently. Spoon half of the pudding into a separate bowl and combine with mashed strawberries.
  • Fill serving glasses halfway with strawberry chia pudding and then top with plain pudding. Garnish with sliced strawberries (and mint, if preferred).


Nutrition facts based on using 2 tablespoons of maple syrup.


Serving: 1  glass | Calories: 242kcal | Carbohydrates: 31g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 233mg | Fiber: 13g | Sugar: 15g | Vitamin C: 32mg

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