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Strawberry Chia Pudding

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Strawberry Chia Pudding

Did you know that both strawberries and chia seeds can help to decrease inflammation? Pair them together in this Strawberry Chia Pudding for a delicious treat!

Strawberry Chia Pudding

Strawberry Chia Pudding

Servings 2 servings

Ingredients

  • 4 Tbsp chia seeds
  • cups unsweetened plain almond milk or preferred nut or soy milk
  • 1-2 Tbsp maple syrup to taste
  • 6 strawberries; 4 mashed 2 sliced for garnish
  • ½ tsp vanilla extract
  • Optional toppings: mint

Instructions

  • In small bowl, stir together chia seeds, milk, maple syrup and vanilla extract. Cover with lid and refrigerator overnight.
  • Remove lid and stir gently. Spoon half of the pudding into a separate bowl and combine with mashed strawberries.
  • Fill serving glasses halfway with strawberry chia pudding and then top with plain pudding. Garnish with sliced strawberries (and mint, if preferred)

Nutrition

Serving: 301g | Calories: 242kcal | Carbohydrates: 31g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Sodium: 233mg | Fiber: 13g | Sugar: 15g
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