The holidays are a joyous time, filled with celebrations, time with family and friends, gift shopping and giving, and holiday feasts. But enjoying the season doesn’t mean you have to give up the healthy habits that will keep you well throughout the winter months. There are some delicious foods, like strawberries, that will make your holiday a happier – and healthier – one.
The many vitamins in strawberries – along with other important nutrients – contribute to your health in many ways. Clinical research shows the benefits of eating strawberries include potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Since keeping your immune system strong is a top priority this time of year, consider the vitamin C in strawberries. Vitamin C plays an important role in the normal functioning of the immune system and one serving of eight strawberries fulfills the recommended value of vitamin C for an entire day.
Vitamin C is one of several antioxidants found in strawberries. Strawberries also contain substances known as flavonoids, which also have antioxidant effects in the body. In a recent study, consuming the equivalent of one to two-and-a-half servings of strawberries per day enhanced the participants’ antioxidant status and decreased signs of inflammation.
Strawberries are also a good source of dietary fiber, which is essential to lowering blood cholesterol and keeping your digestive system healthy. One serving of strawberries contains 3g of fiber. Pair strawberries with other fiber-rich foods, like whole grains, other fruits and vegetables, and you’ll be on your way to the 28g you need each day.
So when planning your holiday table – or even your daily intake – keep strawberry nutrition in mind. You’ll not only be giving yourself a tasty treat but give your body a nutrient boost as well.
Here are some delicouos recipes to help inspire you during the holidays: