Close

Chickpea Lettuce Wraps with Strawberries

Share on facebook
Share on pinterest
Share on twitter
Share on email

These Chickpea Lettuce Wraps with Strawberries are the perfect quick summer recipe, especially if you’re looking for a fun way to eat your greens. Each wrap is loaded with chickpeas sauteed in a delicious garlic and ginger-infused sauce and topped off with sweet grilled strawberries. Recipe by Catherine Perez.

Chickpea Lettuce Wraps with Strawberries

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 353kcal

You can add this recipe to a collection to create a shopping list!

Print Recipe Add to Collection

Equipment

  • Grill pan/Griddle

Ingredients

  • 1 cup strawberries halved
  • 3 Tbsp low-sodium soy sauce or coconut aminos
  • 3 cloves garlic crushed
  • 2 tsp fresh ginger grated
  • 2 Tbsp lime juice
  • 1 Tbsp pure maple syrup
  • 2 tsp sesame oil
  • 1 tsp corn starch
  • 1 15.5 oz can of chickpeas, rinsed and drained
  • 2 tsp avocado oil or your preferred neutral oil
  • ½ medium red onion diced
  • salt to taste
  • 1 head of butter lettuce washed
  • cilantro and lime for garnishing

Instructions

  • Cook strawberries on a heated griddle or grill pan and cook for about 1 minute on each side, until grill marks form. Remove from the pan and set aside.
  • In a small bowl, whisk soy sauce, garlic, ginger, lime juice, maple syrup, sesame oil, and corn starch until well combined. Set aside.
  • Remove extra moisture from the drained chickpeas by placing them in a clean kitchen towel and patting them dry.
  • Heat avocado oil in a medium sauté pan over medium heat, then add red onions along with a pinch of salt. Sauté the onion for about 4 minutes, until softened.
  • Add the chickpeas and sauté for an additional 5 minutes.
  • Add the prepared sauce to the chickpea mixture and cook for 1-3 more minutes, stirring occasionally, until the sauce cooks down and thickens.
  • To assemble, take one lettuce leaf and top with ½ cup of the chickpea mixture and grilled strawberries.
  • Garnish with cilantro and lime wedges.

Nutrition

Serving: 2  lettuce wraps | Calories: 353kcal | Carbohydrates: 51g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Sodium: 1283mg | Fiber: 10g | Sugar: 17g | Vitamin C: 52mg

Write a Review

Your email address will not be published. Required fields are marked *

Recipe Rating




Share This
Share on facebook
Share on pinterest
Share on twitter
Share on email
California Strawberry Commission site icon
Sign up for delicious updates!