Sparkling Strawberry Ginger Refresher

Skip driving through Starbucks by making this perfect afternoon pick-me-up at home with fresh strawberries, ginger, and lemon flavor. Add even more ginger if you really like a zing! Recipe by Jenna Braddock, MSH, RD, CSSD of

Sparkling Strawberry Ginger Refresher

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 cups
Calories: 27kcal

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  • 8 fresh strawberries hulled
  • ½ ” piece of fresh ginger grated or zested
  • ½ cup ice cubes
  • ¼ cup water
  • 1 can lemon flavored or flavor of your choice sparkling water


  • In a blender, add strawberries, ginger, ice cubes and water. Blend to combine into a smooth slushy, about 1 minute.
  • Pour strawberry slushy evenly into two glasses. Top each glass with half of the lemon sparkling water, and if you like, an extra squeeze of lemon. Enjoy!


Serving: 1  12oz cup | Calories: 27kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 4mg | Fiber: 1g | Sugar: 4g | Vitamin C: 48mg

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