If you feel too rushed to eat right, check out this recipe for Strawberry Overnight Oats from guest blogger Christy Wilson, RD!

Strawberry Overnight Oats

Strawberry Overnight Oats

Prep Time: 15 minutes
Resting Time: 8 hours
Total Time: 8 hours 15 minutes
Yield: 1 serving
Calories: 434kcal

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  • ½ cup rolled oats also labelled Old Fashioned Oats
  • 1 container 5.3 oz vanilla flavored low-fat Greek style yogurt
  • 2 tsp chia seeds
  • ½ tsp honey
  • 8 strawberries chopped and divided into two servings
  • 1/3 cup light vanilla soy milk or any milk of your choice
  • 1/8 tsp ground cinnamon
  • 1 tsp sliced almonds


  • In a 16-oz mason jar, add oats, yogurt, chia seeds, honey, four chopped strawberries, milk and cinnamon. Stir ingredients to combine and cover jar with a lid.
  • Refrigerate oat mixture overnight or for 8 hours.
  • To prepare oats, top mixture with remaining strawberries and top with sliced almonds.


Serving: 430g | Calories: 434kcal | Carbohydrates: 63g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 124mg | Fiber: 11g | Sugar: 27g | Vitamin C: 85mg
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