Strawberry Overnight Oats

If you feel too rushed to eat right, check out this recipe for Strawberry Overnight Oats from guest blogger Christy Wilson, RD!

Strawberry Overnight Oats

Strawberry Overnight Oats

Prep Time: 15 minutes
Resting Time: 8 hours
Total Time: 8 hours 15 minutes
Yield: 1 serving
Calories: 434kcal

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  • ½ cup rolled oats also labelled Old Fashioned Oats
  • 1 container 5.3 oz vanilla flavored low-fat Greek style yogurt
  • 2 tsp chia seeds
  • ½ tsp honey
  • 8 strawberries chopped and divided into two servings
  • 1/3 cup light vanilla soy milk or any milk of your choice
  • 1/8 tsp ground cinnamon
  • 1 tsp sliced almonds


  • In a 16-oz mason jar, add oats, yogurt, chia seeds, honey, four chopped strawberries, milk and cinnamon. Stir ingredients to combine and cover jar with a lid.
  • Refrigerate oat mixture overnight or for 8 hours.
  • To prepare oats, top mixture with remaining strawberries and top with sliced almonds.


Serving: 430g | Calories: 434kcal | Carbohydrates: 63g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 124mg | Fiber: 11g | Sugar: 27g | Vitamin C: 85mg

4 Comments on “Strawberry Overnight Oats

Lauren Harris-Pincus
March 7, 2016 at 11:32 pm

What a beautiful picture! Overnight oats are one of my favorite breakfast choices, this looks delicious.

August 19, 2016 at 6:35 pm

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8 strawberry recipes that will power your kids through the day | Food, Recipes & Entertaining – California News
August 13, 2017 at 8:12 pm

[…] Strawberry Overnight Oats […]

Donna Bardocz
May 19, 2021 at 11:40 am

5 stars
Really enjoyed this hearty breakfast with the flavor of strawberries first thing in my morning! Was really a treat!


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