Strawberry Overnight Oats
Yield: 1 serving
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- ½ cup rolled oats also labelled Old Fashioned Oats
- 1 container 5.3 oz vanilla flavored low-fat Greek style yogurt
- 2 tsp chia seeds
- ½ tsp honey
- 8 strawberries chopped and divided into two servings
- 1/3 cup light vanilla soy milk or any milk of your choice
- 1/8 tsp ground cinnamon
- 1 tsp sliced almonds
In a 16-oz mason jar, add oats, yogurt, chia seeds, honey, four chopped strawberries, milk and cinnamon. Stir ingredients to combine and cover jar with a lid.
Refrigerate oat mixture overnight or for 8 hours.
To prepare oats, top mixture with remaining strawberries and top with sliced almonds.
Serving: 430g | Calories: 434kcal | Carbohydrates: 63g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 124mg | Fiber: 11g | Sugar: 27g | Vitamin C: 85mg