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Strawberry Parfait with Homemade Vanilla Granola

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These perfectly-portioned strawberry parfaits include a low-sugar, easy to make, homemade granola. Recipe by Whitney English.

Strawberry Parfait with Homemade Vanilla Granola

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 5 Cups Granola
Calories: 288kcal

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Ingredients

Granola:

  • 3 cups rolled oats
  • 1 cup almonds chopped
  • ¼ cup hemp seeds
  • ½ tsp salt
  • 1 overripe banana
  • ¼ cup maple syrup
  • 2 Tbsp coconut oil melted
  • 1 Tbsp vanilla extract

Parfait:

  • ½ cup fresh strawberries diced
  • ½ cup yogurt of choice
  • ½ cup granola

Instructions

  • Preheat oven to 300°F.
  • In a medium-sized bowl, toss together rolled oats, chopped almonds, hemp seeds, and salt.
  • In a blender or food processor, combine the over-ripe banana, maple syrup, melted coconut oil, and vanilla extract.
  • Add wet mixture to the bowl and stir until oats and nuts are thoroughly coated.
  • Line a baking sheet with parchment paper and spread oats in an even layer.
  • Bake for 20-25 minutes, flipping half-way through and watching to ensure it doesn’t burn.
  • Allow the granola to cool before enjoying.
  • To make the parfait, layer ¼ cup yogurt, 1/4 cup chopped strawberries and ¼ cup granola in a parfait dish. Repeat.
  • Eat immediately or make several portions to enjoy throughout the week.

Notes

Nutrition calculated using plain, non-fat Greek yogurt.

Nutrition

Serving: 248g | Calories: 288kcal | Carbohydrates: 32g | Protein: 18g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 131mg | Fiber: 5g | Sugar: 14g | Vitamin C: 50mg

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