Strawberry Quinoa Parfait

A Strawberry Quinoa Parfait recipe made with California strawberries! Drizzled with honey and topped with strawberries and quinoa, this makes a sweet and delicious breakfast or snack. We used plain, non-fat Greek yogurt in our recipe, but you can choose your favorite flavored or plant-based yogurt for variety.

strawberry quinoa parfait square

Strawberry Quinoa Parfait

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 1 parfait
Calories: 353kcal

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  • 1 cup non-fat plain Greek yogurt
  • 5-6 fresh strawberries, stemmed and quartered
  • ¼ cup cooked quinoa
  • 2 Tbsp sliced almonds
  • 1 Tbsp honey
  • fresh mint leaves for garnish


  • Spoon half of the yogurt into a parfait glass.
  • Layer half of the sliced strawberries on top, followed by half of the quinoa and a tablespoon of sliced almonds. Repeat the layering, ending with the remaining almonds on top.
  • Drizzle with honey and garnish with fresh mint.


Serving: 14.5  oz. | Calories: 353kcal | Carbohydrates: 46g | Protein: 28g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 86mg | Fiber: 5g | Sugar: 29g | Vitamin C: 64mg

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