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Unlike the processed strawberry milk on the market, this creamy, delicious version of the strawberry drink includes real California strawberries. Strawberries have as much vitamin C as an orange and are packed with essential vitamins, fiber, potassium and antioxidants. Sweet. Now that is an after school snack everyone can feel good about!
Strawberry Cashew Milk
Yield: 4 - 8 oz glasses
Calories: 229kcal
This homemade strawberry milk is a healthy twist on the classic childhood favorite. It makes a great afternoon snack for both kids and adults!
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Print Recipe Add to CollectionIngredients
- 1 cup raw cashews
- 2 cups water plus more for soaking
- 2 cups roughly chopped strawberries
- ½ - 1 Tbsp maple syrup adjust for sweetness
Instructions
- Place the cashews in a large bowl and cover generously with water. Allow to soak overnight.
- Drain and rinse the cashews, then place in a high speed blender with the 2 cups of water. Blend for 3-4 minutes, until completely smooth.
- Add the strawberries and maple syrup to taste and blend for another 2 minutes, until completely smooth.
- If necessary (depends how good your blender is), strain the milk through a fine mesh strainer.
- Serve cold and enjoy! Seal any extra in an airtight container and store in the fridge for up to 1 week. Shake if separation occurs.
Nutrition
Serving: 8 oz. | Calories: 229kcal | Carbohydrates: 20g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Sodium: 9mg | Fiber: 2g | Sugar: 8g | Vitamin C: 42mg
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