8 Healthy and Delicious Recipes to Help You Stick to Your New Year’s Resolutions

Strawberry Mango Smoothie

Happy New Year! The start of a new year for many of us starts with renewed goals to be more active, eat healthier, start a new hobby or get rid of a bad habit. We start January off with the best intentions, but most resolutions tend to fizzle out before we reach the end of the month. 

 We used to think it took 21 days to form a new habit but recent research suggests it can take up to 10 weeks! While it varies from person to person, being flexible with our goals, having an accountability buddy and celebrating the small wins can all help keep us on track to achieving our goals. 

 If you resolved to eat healthier in 2024, one easy step is to start by adding more fruits and vegetables to your plate. Fresh strawberries are packed with vitamin C to keep your immune system in tip-top shape, fiber to support heart and digestive health, and are low in calories and sugar (A serving of eight strawberries is about 50 calories and only 8 grams of sugar!). 

Here are 8 of our favorite strawberry recipes for the new year!

Strawberry Mango Smoothie

Kickstart your morning with this simple 5-ingredient smoothie that’s great for using fresh or frozen strawberries. Just blend and go!

Strawberry Hibiscus Agua Fresca

Quench your thirst with this fresh agua fresca. Aguas frescas or “fresh waters” are non-alcoholic beverages made of fresh fruits and a great way to stay hydrated.

Strawberry Salad with Balsamic Vinaigrette

Vibrant California strawberries pop in this salad filled with leafy greens, cucumber, avocado, feta cheese, grilled chicken and a simple balsamic vinaigrette. 

Make once to enjoy all week! These easy overnight oats are made with fresh strawberries, oat milk, yogurt, almonds, vanilla extract and cinnamon for a tasty and filling breakfast.

Spicy Tuna Kebabs with Strawberry Salsa

These kebabs are an easy and delicious way to fit more fruits and veggies into your day! 

Fresh strawberries, mangoes, kiwi and blueberries are drizzled with a sweet chamoy-lime sauce and topped with chile-lime Tajin seasoning. A beautiful and flavorful snack or side dish! 

A quick make-ahead breakfast, this baked oatmeal is packed with a triple dose of protein. Pops of bright roasted strawberries offer sweetness and balance beautifully with the almonds. 


Fresh greens, sweet strawberries, tangy feta cheese and more make this salad perfect for a delicious protein-packed lunch or dinner.